Home Motivational Stories Unexpected Benefits of a Positive Focus Mindset

Unexpected Benefits of a Positive Focus Mindset

0
Unexpected Benefits of a Positive Focus Mindset

[ad_1]

Take a moment to think about how often you choose to focus on the positive instead of the negatives.

When you think of your life, is the glass half empty or half full?

Perspective is everything, so if you choose to remain negative, you are inviting negative thoughts to cloud your judgment.

This robs you of the possibility of positivity.

Below, we’ll give you the important reasons you must put an end to negative thinking and choose to focus on all things positive.

What is life like when we focus on the positive more than we do the negative?

This kind of attitude switch can actually make you healthier, open you up to new possibilities, and increase your creativity.

How it makes us healthier

Drinking water, exercising regularly, and eating whole foods are well-known ways to improve your health.

But—get this—so is thinking positively!

A positive mindset has been shown to have a direct impact on your health.

According to the Mayo Clinic, you can expect everything from an increased lifespan to a lower rate of depression and a stronger resistance to the common cold.

Lisa Yanek, M.P.H. of Johns Hopkins, found in her study that,

“People with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years than those with a more negative outlook.”

Who would have thought?!

The world is full of possibility

A positive outlook will open up your world.

When we focus on negative events and aspects of our lives, we’re not only dwelling on the past but closing off the future.

Who wants to dream about the future when you only see the bad?

However, when you see positive outcomes and feel positive emotions; joy, love, and excitement, you can see more possibilities in your future and the world around you.

Have you ever met a Dreamer who was a Debbie Downer?

Benefits of being more creative

Positivity and creativity go hand in hand.

A positive state of mind can enhance your creativity by encouraging a state of “flow,” which has been compared to the sensation and de-stressing benefits of traditional meditation.

It’s been shown that when you take part in a creative project—cooking, knitting, painting, writing, etc.—you can enter the state of “flow.”

There, you can immerse yourself completely, and contentedly, without self-conscience.

This “flow” is a positive and happy setting, allowing you to explore your creativity and improve your self-esteem.

3 Ways to Become More Positive

It is one thing to tell people to “be more positive.”

However, what does that look like?

Here are three simple things you can do today to develop a more positive mindset.

Smile – Even if you don’t feel like it, the act of smiling sends messages to your brain that spark the release of dopamine, serotonin, and endorphins; the happy neurotransmitters.

Create – As I mentioned above, getting crafty puts your brain in a state of flow, allowing happiness and positivity to envelop you.

Don’t know where to start?

Grab a copy of my e-book Positivity Through Creativity and get started on one of 52 short creative projects today!

Pass it Forward – Helping others gets you out of your pity party and puts things in perspective.

It feels good to make someone smile, make a task easier, or simply connect with a stranger.

Aim to do one nice thing—no matter how small—for someone each day!

Have you made a conscious effort to let go of negative thinking and focus on the positive in your life?

If so, what benefits did you notice?

Please tell us about your experience in the comment section!

Positive Affirmations You Should Read Daily to Change Your Life

Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning using positive affirmations.

Best Pieces of Life Advice I Have Ever Received

Life advice can lead you down new and better paths, help you spot and avoid pitfalls, and offer new perspectives.

Motivational One-Liners for Fully Inspired Life

Keeping a motivated mind requires food for thought, and these motivational one-liners are the perfect snack.

46 Personal Mantras for Being a Better Person

A personal mantra can encourage you and help put your life in perspective. Sometimes, all it takes is the right words to inspire you.

Short Inspirational Quotes to Lift Your Spirit

Our mind is activated when we read something encouraging, funny, or thoughtful.

New Beginning Quotes about Starting Fresh

In life, some moments mark the beginning of a new chapter—a chance to turn the page, as seen in these new beginning quotes.

Deep Quotes Inspiring Thought & Introspection

Here are some deep quotes from authors, sports figures, geniuses, and everyone in between!

Quotes About Having Fun and Enjoying Your Life

Life was meant to be enjoyed!

Samantha Kellgren, founder of SimplyWell, is a certified Health Coach and Running Coach in Chicago, IL. She loves guiding women in building healthier habits to live with less stress and more energy. When she’s not blogging and coaching, she’s either running, drinking coffee or cooking!

[ad_2]

Previous article How Smoking Weed Can Make You a Better Gamer
Next article Boost Your Middle School Motivation: Tips for Staying Focused and Inspired
Enthusiastic and experienced writer with a passion for motivation, personal development, and inspiring others to reach their full potential. Known for delivering engaging and insightful content that resonates with a diverse audience.

LEAVE A REPLY

Please enter your comment!
Please enter your name here