Home Motivation Techniques The Art of Self-motivation: Tips for Overcoming Nervousness in Public Speaking

The Art of Self-motivation: Tips for Overcoming Nervousness in Public Speaking

The Art of Self-motivation: Tips for Overcoming Nervousness in Public Speaking


The Art of Self-motivation: Tips for Overcoming Nervousness in Public Speaking

Public speaking can be a daunting task for many people. The fear of speaking in front of a large audience can cause nervousness and anxiety, but with the right mindset and self-motivation, it is possible to overcome these feelings and become a confident and effective public speaker. In this article, we will discuss the art of self-motivation and provide tips for overcoming nervousness in public speaking.

Understanding Self-motivation

Self-motivation is the ability to drive oneself to achieve goals and overcome challenges. It is essential for public speaking, as it can help individuals push past their fears and anxieties and deliver a compelling and confident speech.

Tips for Overcoming Nervousness

1. Practice, Practice, Practice: The more prepared you are, the more confident you will feel. Rehearse your speech multiple times to become comfortable with the content and delivery.

2. Visualize Success: Imagine yourself delivering a successful speech and receiving positive feedback from the audience. Visualizing success can help build confidence and reduce nervousness.

3. Focus on the Message: Instead of focusing on your nerves, concentrate on the message you want to convey. Shift your focus from yourself to the value you can provide to the audience.

4. Deep Breathing: Before stepping onto the stage, take a few deep breaths to calm your nerves. Deep breathing can help reduce anxiety and promote relaxation.

5. Positive Self-talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and past successes to boost your confidence.

Real-life Examples

John, a software engineer, was asked to present a new project to a group of senior executives. Despite his initial nervousness, he practiced his presentation multiple times and focused on the value of the project. By visualizing success and using positive self-talk, he successfully delivered the presentation and received praise for his confident delivery.

Storytelling Approach

Emily, a marketing manager, was assigned to speak at a industry conference. She felt nervous about addressing the large audience, but she remembered a personal story that related to her topic. By sharing her story and connecting with the audience on an emotional level, she overcame her nervousness and delivered a memorable and impactful speech.


Overcoming nervousness in public speaking requires self-motivation and a positive mindset. By practicing, visualizing success, focusing on the message, and using deep breathing and positive self-talk, individuals can conquer their fears and become confident public speakers. Real-life examples demonstrate the effectiveness of these tips, and a storytelling approach can help connect with the audience on a deeper level. With the right techniques and self-motivation, anyone can overcome nervousness in public speaking and deliver powerful and engaging presentations.


Q: Will I ever stop feeling nervous before public speaking?

A: While some level of nervousness may always be present, with practice and self-motivation, you can learn to manage and reduce your nervousness to a manageable level.

Q: What if I make a mistake during my speech?

A: Mistakes are a natural part of public speaking. Instead of dwelling on them, focus on continuing with your message and maintaining your confidence.



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