Home Motivation in the Workplace Finding Motivation in Challenging Times: Tips for Staying Positive

Finding Motivation in Challenging Times: Tips for Staying Positive

Finding Motivation in Challenging Times: Tips for Staying Positive


Finding Motivation in Challenging Times: Tips for Staying Positive

In life, we often face challenges that can leave us feeling demotivated and unsure of our next steps. Whether it’s personal struggles, work-related stress, or global events that impact us on a larger scale, finding motivation during challenging times can be a difficult task. However, it’s important to remember that staying positive and finding motivation is essential for overcoming obstacles and moving forward. In this article, we will explore some tips for staying motivated in challenging times and provide real-life examples to demonstrate the efficacy of these strategies.

1. Set Realistic Goals

When faced with challenging times, it can be easy to feel overwhelmed by the enormity of the situation. Setting realistic, achievable goals can help break down the seemingly insurmountable obstacles into smaller, manageable tasks. For example, if you’re dealing with a heavy workload at work, rather than focusing on the entire workload, break it down into smaller tasks and set achievable goals for each day. This will not only make the workload more manageable, but also give you a sense of accomplishment as you tick off each completed task.

2. Surround Yourself with Positivity

The people we surround ourselves with can have a major impact on our mindset and motivation. In challenging times, it’s important to surround yourself with people who uplift and inspire you. Whether it’s friends, family, or colleagues, seek out individuals who bring positivity into your life and avoid those who drain your energy with negativity. Real-life example: During a difficult time, a friend reached out to offer support and encouragement, which helped me stay motivated and positive despite the challenges I was facing.

3. Practice Self-Care

Self-care is crucial for maintaining motivation and staying positive during challenging times. This can include activities such as exercise, meditation, spending time in nature, or engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is essential for building resilience and finding the inner strength to navigate through tough times. Real-life example: I found that practicing yoga and meditation helped me stay centered and motivated during a particularly stressful period in my life.

4. Seek Inspiration in Role Models

When faced with challenges, seeking inspiration from role models who have overcome similar obstacles can be incredibly motivating. Whether it’s a public figure, a historical figure, or someone in your personal life, learning about their journey and the strategies they used to overcome adversity can provide you with motivation and guidance. Real-life example: I found inspiration in reading about the life of Nelson Mandela and how he remained resilient and motivated during his long imprisonment.


Finding motivation in challenging times is essential for navigating through difficulties and emerging stronger on the other side. By setting realistic goals, surrounding yourself with positivity, practicing self-care, and seeking inspiration in role models, you can cultivate a positive mindset and the resilience needed to overcome obstacles. Remember, challenges are an inevitable part of life, but with the right mindset and strategies, you can find the motivation to push through and emerge victorious.


Q: What should I do if I’m struggling to find motivation during challenging times?

A: If you’re struggling to find motivation, try to break down your challenges into smaller, manageable tasks, surround yourself with positive influences, take care of your well-being through self-care activities, and seek inspiration from role models who have overcome similar obstacles.

Q: How can I stay positive when facing difficult circumstances?

A: Staying positive is about maintaining a healthy mindset and focusing on the things that bring you joy and purpose. Surround yourself with positivity, practice gratitude, engage in activities that bring you happiness, and seek support from friends, family, and mentors.



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