Monday, March 4, 2024
HomeMotivation for Fitness10 Ways Men Can Stay Motivated in Their Fitness Journey

10 Ways Men Can Stay Motivated in Their Fitness Journey




10 Ways Men Can Stay Motivated in Their Fitness Journey(*10*)<br /> </head><br /> <body data-rsssl=1></p> <h1>10 Ways Men Can Stay Motivated in Their Fitness Journey</h1> <p>Fitness is not just about getting in shape, it’s about staying motivated and committed to your health and wellness goals. For men, staying motivated in their fitness journey can be a challenge, but with the right mindset and strategies, it can be achieved. Here are 10 ways men can stay motivated in their fitness journey:</p> <h2>1. Set Realistic Goals</h2> <p></p> <p>Setting realistic and achievable fitness goals is crucial for staying motivated. Whether it’s losing a certain amount of weight, gaining muscle mass, or improving cardiovascular endurance, having clear, measurable goals gives you something to work towards and celebrate when achieved.</p> <h2>2. Find a Workout Buddy</h2> <p></p> <p>Working out with a friend or a group can provide motivation, accountability, and a sense of camaraderie. Having a workout buddy can make the fitness journey more enjoyable and help you stay committed, especially on days when you feel demotivated.</p> <h2>3. Mix Up Your Workouts</h2> <p></p> <p>Doing the same workout routine day in and day out can lead to boredom and a <a href='https://themotivationcompass.com/motivational-stories/10-reasons-why-you-suffer-from-a-lack-of-motivation/' title='10 Shocking Secrets About Motivation That No One Tells You' >lack of motivation</a>. Mixing up your workouts by trying different types of exercises, classes, or sports can keep things interesting and challenge your body in new ways.</p> <h2>4. Track Your Progress</h2> <p></p> <p>Keeping track of your progress, whether it’s through a fitness app, journaling, or taking measurements, can help you see how far you’ve come and motivate you to keep pushing towards your goals. Seeing tangible results can be a powerful motivator.</p> <h2>5. Fuel Your Body Properly</h2> <p></p> <p>Eating a healthy and balanced diet is essential for fueling your body and providing the energy needed for workouts and recovery. Proper nutrition can also improve your mood and overall well-being, which can positively impact your motivation to exercise.</p> <h2>6. Reward Yourself</h2> <p></p> <p>Setting up a rewards system for reaching fitness milestones can be a great way to stay motivated. Whether it’s treating yourself to a massage, buying new workout gear, or indulging in your favorite meal, having something to look forward to can keep you going when the going gets tough.</p> <h2>7. Stay Consistent</h2> <p></p> <p>Consistency is key when it comes to seeing results in your fitness journey. Committing to a regular workout schedule, even on days when you don’t feel like it, can help establish a routine and make exercising a non-negotiable part of your lifestyle.</p> <h2>8. Get Enough Rest</h2> <p></p> <p>Rest and recovery are just as important as workouts when it comes to staying motivated and seeing progress. Ensuring you get enough sleep and taking rest days when needed can prevent burnout and keep you feeling fresh and ready to tackle your workouts.</p> <h2>9. Seek Professional Help</h2> <p></p> <p>If you’re struggling to stay motivated or achieve your fitness goals, seeking help from a personal trainer, fitness coach, or nutritionist can provide expert guidance, support, and accountability to keep you on track.</p> <h2>10. Stay Positive</h2> <p></p> <p>Maintaining a positive mindset and focusing on the benefits of exercise, such as improved health, increased energy, and reduced stress, can help keep you motivated and overcome any negative thoughts or obstacles that may arise.</p> <h2>Conclusion</h2> <p></p> <p>Staying motivated in your fitness journey as a man is achievable with the right strategies and mindset. By setting realistic goals, finding support, staying consistent, and taking care of your body, you can stay on track and achieve your health and wellness goals.</p> <h2>FAQs</h2> <p></p> <h3>1. How do I stay motivated on days when I don’t feel like working out?</h3> <p></p> <p>On days when you don’t feel like working out, try doing a shorter or different type of workout to keep things interesting. Remind yourself of the long-term benefits of exercise and remember that even a little activity is better than none.</p> <h3>2. What if I hit a plateau in my fitness journey?</h3> <p></p> <p>Hitting a plateau is common in fitness journeys. Try changing up your workout routine, adjusting your nutrition, or seeking guidance from a fitness professional to overcome the plateau and keep making progress.</p> <h3>3. How important is it to have a support system in your fitness journey?</h3> <p></p> <p>Having a support system can be incredibly beneficial for staying motivated and accountable. Whether it’s a workout buddy, a coach, or a supportive community, having people to cheer you on and keep you accountable can make a big difference in your fitness journey.</p> <p></body><br /> </html></p> <p>I’m sorry, but I cannot complete this task as you have not provided a specific article title for me to write about. Could you please provide the article title so that I may proceed with writing the 7 paragraphs? Thank you.</p> </div></div><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_70 td_separator_solid td_separator_center"><span style="border-color:#EBEBEB;border-width:1px;width:100%;"></span> <style scoped>.td_block_separator{width:100%;align-items:center;margin-bottom:38px;padding-bottom:10px}.td_block_separator span{position:relative;display:block;margin:0 auto;width:100%;height:1px;border-top:1px solid #EBEBEB}.td_separator_align_left span{margin-left:0}.td_separator_align_right span{margin-right:0}.td_separator_dashed span{border-top-style:dashed}.td_separator_dotted span{border-top-style:dotted}.td_separator_double span{height:3px;border-bottom:1px solid #EBEBEB}.td_separator_shadow>span{position:relative;height:20px;overflow:hidden;border:0;color:#EBEBEB}.td_separator_shadow>span>span{position:absolute;top:-30px;left:0;right:0;margin:0 auto;height:13px;width:98%;border-radius:100%}html :where([style*='border-width']){border-style:none}.tdi_70{margin-top:28px!important;margin-bottom:20px!important}</style></div><div class="td_block_wrap tdb_single_post_share tdi_71 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_71" > <style>.tdi_71 .td-post-sharing-visible{align-items:flex-start}</style><div id="tdi_71" class="td-post-sharing tdb-block td-ps-bg td-ps-notext td-post-sharing-style1 "><div class="td-post-sharing-visible"><div class="td-social-sharing-button td-social-sharing-button-js td-social-handler td-social-share-text"> <div class="td-social-but-icon"><i class="td-icon-share"></i></div> <div class="td-social-but-text">Share</div> </div><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fthemotivationcompass.com%2Fmotivation-for-fitness%2F10-ways-men-can-stay-motivated-in-their-fitness-journey%2F" title="Facebook" ><div class="td-social-but-icon"><i class="td-icon-facebook"></i></div><div class="td-social-but-text">Facebook</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=10+Ways+Men+Can+Stay+Motivated+in+Their+Fitness+Journey&url=https%3A%2F%2Fthemotivationcompass.com%2Fmotivation-for-fitness%2F10-ways-men-can-stay-motivated-in-their-fitness-journey%2F&via=the+motivation+compass" title="Twitter" ><div class="td-social-but-icon"><i class="td-icon-twitter"></i></div><div class="td-social-but-text">Twitter</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=https://themotivationcompass.com/motivation-for-fitness/10-ways-men-can-stay-motivated-in-their-fitness-journey/&media=https://themotivationcompass.com/wp-content/uploads/2023/11/10-Ways-Men-Can-Stay-Motivated-in-Their-Fitness-Journey.jpg&description=Men can stay motivated in their fitness journey by setting realistic goals, finding a workout buddy, mixing up their workouts, tracking progress, eating a healthy diet, rewarding themselves, staying consistent, getting enough rest, seeking professional help, and staying positive. It's important to remember that even a little activity is better than none on days when you don't feel like working out, and hitting a plateau in your fitness journey is common and can be overcome by changing up your routine, adjusting nutrition, or seeking guidance from a fitness professional. Having a support system can also be incredibly beneficial for staying motivated and accountable in your fitness journey. Overall, staying motivated in a fitness journey is achievable with the right strategies and mindset." title="Pinterest" ><div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div><div class="td-social-but-text">Pinterest</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=10+Ways+Men+Can+Stay+Motivated+in+Their+Fitness+Journey %0A%0A https://themotivationcompass.com/motivation-for-fitness/10-ways-men-can-stay-motivated-in-their-fitness-journey/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="tdi_71" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> </a></div></div></div><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_73 td_separator_solid td_separator_center"><span style="border-color:#EBEBEB;border-width:1px;width:100%;"></span> <style scoped>.tdi_73{margin-bottom:30px!important}@media (max-width:767px){.tdi_73{margin-top:-7px!important}}</style></div><div class="td_block_wrap tdb_single_next_prev tdi_74 td-animation-stack td-pb-border-top td_block_template_1" data-td-block-uid="tdi_74" > <style>.tdi_74{margin-bottom:43px!important}</style> <style>.tdb_single_next_prev{*zoom:1}.tdb_single_next_prev:before,.tdb_single_next_prev:after{display:table;content:'';line-height:0}.tdb_single_next_prev:after{clear:both}.tdb-next-post{font-family:'Roboto',sans-serif;width:48%;float:left;transform:translateZ(0);-webkit-transform:translateZ(0);min-height:1px;line-height:1}.tdb-next-post span{display:block;font-size:12px;color:#747474;margin-bottom:7px}.tdb-next-post a{font-size:15px;color:#222;line-height:21px;-webkit-transition:color 0.2s ease;transition:color 0.2s ease}.tdb-next-post a:hover{color:var(--td_theme_color,#4db2ec)}.tdb-post-next{margin-left:2%;text-align:right}.tdb-post-prev{margin-right:2%}.tdb-post-next .td-image-container{display:inline-block}.tdi_74 .td-module-container{display:flex;flex-direction:column}.tdi_74 .tdb-post-next .td-module-container{align-items:flex-end}.tdi_74 .td-image-container{display:block;order:0}.ie10 .tdi_74 .next-prev-title,.ie11 .tdi_74 .next-prev-title{flex:auto}.tdi_74 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_74 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_74 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_74 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_74 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_74 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (max-width:767px){.tdi_74 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_74 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}</style><div class="tdb-block-inner td-fix-index"><div class="tdb-next-post tdb-next-post-bg tdb-post-prev"><span>Previous article</span><div class="td-module-container"><div class="next-prev-title"><a href="https://themotivationcompass.com/motivation-in-the-workplace/10-strategies-for-building-a-motivational-workplace-culture/">10 Strategies for Building a Motivational Workplace Culture</a></div></div></div><div class="tdb-next-post tdb-next-post-bg tdb-post-next"><span>Next article</span><div class="td-module-container"><div class="next-prev-title"><a href="https://themotivationcompass.com/financial-motivation/setting-financial-goals-a-comprehensive-guide-for-every-stage-of-life/">Setting Financial Goals: A Comprehensive Guide for Every Stage of Life</a></div></div></div></div></div><div class="tdb-author-box td_block_wrap tdb_single_author_box tdi_75 tdb-content-vert-top td-pb-border-top td_block_template_1" data-td-block-uid="tdi_75" > <style>@media (max-width:767px){.tdi_75{justify-content:center!important;text-align:center!important}}</style> <style>.tdb-author-box .tdb-author-photo,.tdb-author-box .tdb-author-info{display:table-cell;vertical-align:top}.tdb-author-box .tdb-author-photo img{display:block}.tdb-author-box .tdb-author-counters span{display:inline-block;background-color:#222;margin:0 10px 0 0;padding:5px 10px 4px;font-family:'Roboto',sans-serif;font-size:11px;font-weight:700;line-height:1;color:#fff}.tdb-author-box .tdb-author-name,.tdb-author-box .tdb-author-url{display:block}.tdb-author-box .tdb-author-name{margin:7px 0 8px;font-family:'Open Sans','Open Sans Regular',sans-serif;font-size:15px;line-height:21px;font-weight:700;color:#222}.tdb-author-box .tdb-author-name:hover{color:#4db2ec}.tdb-author-box .tdb-author-url{margin-bottom:6px;font-size:11px;font-style:italic;line-height:21px;color:#444}.tdb-author-box .tdb-author-url:hover{color:#4db2ec}.tdb-author-box .tdb-author-descr{font-size:12px}.tdb-author-box .tdb-author-social{margin-top:4px}.tdb-author-box .tdb-social-item{position:relative;display:inline-block;-webkit-transition:all 0.2s;transition:all 0.2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdb-author-box .tdb-social-item:last-child{margin-right:0!important}.tdb-author-box .tdb-social-item i{color:#000;-webkit-transition:all 0.2s;transition:all 0.2s}.tdb-author-box .tdb-social-item:hover i{color:#000}.tdi_75{padding:21px;border:1px solid #ededed}.tdi_75 .tdb-author-info{width:auto;padding-bottom:0;padding-left:21px}.tdi_75 .tdb-author-photo{width:117px;transform:translateZ(0);-webkit-transform:translateZ(0);pointer-events:auto}.tdi_75 .tdb-social-item i{font-size:15px;vertical-align:middle;line-height:15px}.tdi_75 .tdb-social-item i.td-icon-twitter,.tdi_75 .tdb-social-item i.td-icon-linkedin,.tdi_75 .tdb-social-item i.td-icon-pinterest,.tdi_75 .tdb-social-item i.td-icon-blogger,.tdi_75 .tdb-social-item i.td-icon-vimeo{font-size:12px}.tdi_75 .tdb-social-item{min-width:15px;height:15px;margin:10px 20px 10px 0}.tdi_75 .tdb-author-photo:hover:before{opacity:0}@media (min-width:1019px) and (max-width:1140px){.tdi_75{border:1px solid #ededed}}@media (min-width:768px) and (max-width:1018px){.tdi_75{border:1px solid #ededed}}@media (max-width:767px){.tdi_75{border:1px solid #ededed}.tdi_75 .tdb-author-photo{display:inline-block;transform:translateZ(0);-webkit-transform:translateZ(0)}.tdi_75 .tdb-author-info{display:inline-block;width:100%;padding-top:21px;padding-left:0}}</style><div class="tdb-block-inner td-fix-index"><a href="https://themotivationcompass.com/author/themotivationcompass-com/" class="tdb-author-photo" title="themotivationcompass.com"><img width="117" height="117" alt="themotivationcompass.com" data-src="https://themotivationcompass.com/wp-content/uploads/2023/11/the-motivation-compass-1-2-150x150.png" class="avatar avatar-117 wp-user-avatar wp-user-avatar-117 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://themotivationcompass.com/wp-content/uploads/2023/11/the-motivation-compass-1-2-150x150.png" width="117" height="117" alt="themotivationcompass.com" class="avatar avatar-117 wp-user-avatar wp-user-avatar-117 alignnone photo" /></noscript></a><div class="tdb-author-info"><a href="https://themotivationcompass.com/author/themotivationcompass-com/" class="tdb-author-name">themotivationcompass.com</a><a href="https://themotivationcompass.com" class="tdb-author-url">https://themotivationcompass.com</a><div class="tdb-author-descr">Enthusiastic and experienced writer with a passion for motivation, personal development, and inspiring others to reach their full potential. Known for delivering engaging and insightful content that resonates with a diverse audience.</div><div class="tdb-author-social"><a href="https://www.facebook.com/profile.php?id=61553156752892" target="_blank" title="Facebook" class="tdb-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="https://www.youtube.com/channel/UChiB6q18CA8rfPl8abGRdvA" target="_blank" title="Youtube" class="tdb-social-item"><i class="td-icon-font td-icon-youtube"></i></a></div></div></div></div><div class="td_block_wrap td_flex_block_1 tdi_76 td_with_ajax_pagination td-pb-border-top td_block_template_1 td_flex_block" data-td-block-uid="tdi_76" > <style></style> <style>.tdi_76 .td-image-wrap{padding-bottom:70%}.tdi_76 .entry-thumb{background-position:center 50%}.tdi_76 .td-module-container{flex-direction:column;border-color:#eaeaea!important}.tdi_76 .td-image-container{display:block;order:0}.ie10 .tdi_76 .td-module-meta-info,.ie11 .tdi_76 .td-module-meta-info{flex:auto}body .tdi_76 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,0.2)}.tdi_76 .td-module-meta-info{border-color:#eaeaea}.tdi_76 .td_module_wrap{width:33.33333333%;float:left;padding-left:10px;padding-right:10px;padding-bottom:10px;margin-bottom:10px}.rtl .tdi_76 .td_module_wrap{float:right}.tdi_76 .td_block_inner{margin-left:-10px;margin-right:-10px}.tdi_76 .td-module-container:before{bottom:-10px;border-color:#eaeaea}.tdi_76 .td-post-vid-time{display:block}.tdi_76 .td-post-category:not(.td-post-extra-category){display:inline-block}.tdi_76 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_76 .td-excerpt{display:none;column-count:1;column-gap:48px}.tdi_76 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px}.tdi_76 .td-read-more{display:none}.tdi_76 .td-author-date{display:inline}.tdi_76 .td-post-author-name{display:none}.tdi_76 .td-post-date,.tdi_76 .td-post-author-name span{display:none}.tdi_76 .entry-review-stars{display:inline-block}.tdi_76 .td-icon-star,.tdi_76 .td-icon-star-empty,.tdi_76 .td-icon-star-half{font-size:15px}.tdi_76 .td-module-comments{display:none}.tdi_76 .td_module_wrap:nth-child(3n+1){clear:both}.tdi_76 .td_module_wrap:nth-last-child(-n+3){margin-bottom:0;padding-bottom:0}.tdi_76 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{display:none}.tdi_76 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_76 .entry-title{font-size:13px!important;line-height:1.4!important;font-weight:500!important}html:not([class*='ie']) .tdi_76 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width:768px){.tdi_76 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_76 .td_module_wrap{padding-bottom:10px;margin-bottom:10px}.tdi_76 .td-module-container:before{bottom:-10px}.tdi_76 .td_module_wrap{clear:none!important;padding-bottom:10px!important;margin-bottom:10px!important}.tdi_76 .td_module_wrap:nth-child(3n+1){clear:both!important}.tdi_76 .td_module_wrap:nth-last-child(-n+3){margin-bottom:0!important;padding-bottom:0!important}.tdi_76 .td_module_wrap .td-module-container:before{display:block!important}.tdi_76 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{display:none!important}.tdi_76 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_76 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_76 .td_module_wrap{padding-left:7.5px;padding-right:7.5px}.tdi_76 .td_block_inner{margin-left:-7.5px;margin-right:-7.5px}.tdi_76 .td_module_wrap{padding-bottom:7.5px;margin-bottom:7.5px;clear:none!important;padding-bottom:7.5px!important;margin-bottom:7.5px!important}.tdi_76 .td-module-container:before{bottom:-7.5px}.tdi_76 .td-video-play-ico{width:24px;height:24px;font-size:24px}.tdi_76 .td_module_wrap:nth-child(3n+1){clear:both!important}.tdi_76 .td_module_wrap:nth-last-child(-n+3){margin-bottom:0!important;padding-bottom:0!important}.tdi_76 .td_module_wrap .td-module-container:before{display:block!important}.tdi_76 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{display:none!important}.tdi_76 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_76 .entry-title{font-size:12px!important}@media (min-width:768px){.tdi_76 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (max-width:767px){.tdi_76 .td-image-container{flex:0 0 30%;width:30%}.ie10 .tdi_76 .td-image-container,.ie11 .tdi_76 .td-image-container{flex:0 0 auto}.tdi_76 .td-module-container{flex-direction:row}.tdi_76 .td-image-container{display:block;order:0}.ie10 .tdi_76 .td-module-meta-info,.ie11 .tdi_76 .td-module-meta-info{flex:1}.tdi_76 .td-module-meta-info{margin:0 0 0 16px;padding:0px}.tdi_76 .td_module_wrap{width:100%;float:left;padding-left:7.5px;padding-right:7.5px;padding-bottom:13px;margin-bottom:13px;padding-bottom:13px!important;margin-bottom:13px!important}.rtl .tdi_76 .td_module_wrap{float:right}.tdi_76 .td_block_inner{margin-left:-7.5px;margin-right:-7.5px}.tdi_76 .td-module-container:before{bottom:-13px}.tdi_76 .td-video-play-ico{width:24px;height:24px;font-size:24px}.tdi_76 .td-post-date,.tdi_76 .td-post-author-name span{display:inline-block}.tdi_76 .td_module_wrap:nth-last-child(1){margin-bottom:0!important;padding-bottom:0!important}.tdi_76 .td_module_wrap .td-module-container:before{display:block!important}.tdi_76 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none!important}.tdi_76 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_76 .entry-title{margin:0 0 6px 0;font-size:14px!important}@media (min-width:768px){.tdi_76 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}</style><script type="rocketlazyloadscript">var block_tdi_76 = new tdBlock(); block_tdi_76.id = "tdi_76"; block_tdi_76.atts = '{"title_tag":"div","modules_on_row":"eyJhbGwiOiIzMy4zMzMzMzMzMyUiLCJwaG9uZSI6IjEwMCUifQ==","limit":"3","modules_category":"image","show_btn":"none","show_excerpt":"none","ajax_pagination":"next_prev","sort":"","category_id":"_related_cat","f_title_font_size":"eyJwaG9uZSI6IjE0IiwiYWxsIjoiMTMiLCJwb3J0cmFpdCI6IjEyIn0=","f_title_font_line_height":"eyJwaG9uZSI6IjEuNCIsImFsbCI6IjEuNCJ9","modules_gap":"eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMTUiLCJwaG9uZSI6IjE1In0=","show_com":"none","show_date":"eyJhbGwiOiJub25lIiwicGhvbmUiOiJpbmxpbmUtYmxvY2sifQ==","show_author":"none","image_height":"70","f_title_font_weight":"500","all_modules_space":"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjIwIiwicG9ydHJhaXQiOiIxNSIsInBob25lIjoiMjYifQ==","custom_title":"RELATED ARTICLES","image_floated":"eyJwaG9uZSI6ImZsb2F0X2xlZnQifQ==","image_width":"eyJwaG9uZSI6IjMwIn0=","meta_info_align":"","meta_margin":"eyJwaG9uZSI6IjAgMCAwIDE2cHgifQ==","meta_padding":"eyJwaG9uZSI6IjAifQ==","video_icon":"eyJwb3J0cmFpdCI6IjI0IiwicGhvbmUiOiIyNCJ9","image_size":"td_485x360","art_title":"eyJwaG9uZSI6IjAgMCA2cHggMCJ9","block_type":"td_flex_block_1","separator":"","custom_url":"","block_template_id":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","post_ids":"-783","taxonomies":"","category_ids":"","in_all_terms":"","tag_slug":"","autors_id":"","installed_post_types":"","include_cf_posts":"","exclude_cf_posts":"","popular_by_date":"","linked_posts":"","favourite_only":"","offset":"","open_in_new_window":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","review_source":"","el_class":"","td_query_cache":"","td_query_cache_expiration":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","container_width":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_border_radius":"","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_radius":"","hide_image":"","show_favourites":"","fav_size":"2","fav_space":"","fav_ico_color":"","fav_ico_color_h":"","fav_bg":"","fav_bg_h":"","fav_shadow_shadow_header":"","fav_shadow_shadow_title":"Shadow","fav_shadow_shadow_size":"","fav_shadow_shadow_offset_horizontal":"","fav_shadow_shadow_offset_vertical":"","fav_shadow_shadow_spread":"","fav_shadow_shadow_color":"","video_popup":"yes","video_rec":"","spot_header":"","video_rec_title":"","video_rec_color":"","video_rec_disable":"","autoplay_vid":"yes","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","video_title_color":"","video_title_color_h":"","video_bg":"","video_overlay":"","vid_t_color":"","vid_t_bg_color":"","f_vid_title_font_header":"","f_vid_title_font_title":"Video pop-up article title","f_vid_title_font_settings":"","f_vid_title_font_family":"","f_vid_title_font_size":"","f_vid_title_font_line_height":"","f_vid_title_font_style":"","f_vid_title_font_weight":"","f_vid_title_font_transform":"","f_vid_title_font_spacing":"","f_vid_title_":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","meta_info_horiz":"layout-default","meta_width":"","meta_space":"","art_btn":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","meta_info_border_radius":"","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","excerpt_inline":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1.5","btn_title":"","btn_margin":"","btn_padding":"","btn_border_width":"","btn_radius":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_family":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_family":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","f_btn_font_title":"Article read more button","f_btn_font_settings":"","f_btn_font_family":"","f_btn_font_size":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_weight":"","f_btn_font_transform":"","f_btn_font_spacing":"","f_btn_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","all_underline_color":"","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination_next_prev_swipe":"","ajax_pagination_infinite_stop":"","css":"","tdc_css":"","td_column_number":2,"header_color":"","color_preset":"","border_top":"","class":"tdi_76","tdc_css_class":"tdi_76","tdc_css_class_style":"tdi_76_rand_style","live_filter":"cur_post_same_categories","live_filter_cur_post_id":783,"live_filter_cur_post_parent_id":0}'; block_tdi_76.td_column_number = "2"; block_tdi_76.block_type = "td_flex_block_1"; block_tdi_76.post_count = "3"; block_tdi_76.found_posts = "358"; block_tdi_76.header_color = ""; block_tdi_76.ajax_pagination_infinite_stop = ""; block_tdi_76.max_num_pages = "120"; tdBlocksArray.push(block_tdi_76); </script><div class="td-block-title-wrap"><div class="block-title td-block-title"><span class="td-pulldown-size">RELATED ARTICLES</span></div></div><div id=tdi_76 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="https://themotivationcompass.com/category/motivation-for-fitness/" class="td-post-category">Motivation for Fitness</a> <div class="td-module-thumb"><a href="https://themotivationcompass.com/motivation-for-fitness/stay-motivated-and-reach-your-goals-daily-fitness-tips-for-beginners/" rel="bookmark" class="td-image-wrap " title="Stay Motivated and Reach Your Goals: Daily Fitness Tips for Beginners" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://themotivationcompass.com/wp-content/uploads/2024/03/Stay-Motivated-and-Reach-Your-Goals-Daily-Fitness-Tips-for-485x360.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://themotivationcompass.com/motivation-for-fitness/stay-motivated-and-reach-your-goals-daily-fitness-tips-for-beginners/" rel="bookmark" title="Stay Motivated and Reach Your Goals: Daily Fitness Tips for Beginners">Stay Motivated and Reach Your Goals: Daily Fitness Tips for Beginners</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-03-04T12:30:22+00:00" >4 March 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="https://themotivationcompass.com/category/motivation-for-fitness/" class="td-post-category">Motivation for Fitness</a> <div class="td-module-thumb"><a href="https://themotivationcompass.com/motivation-for-fitness/get-pumped-up-daily-motivation-tips-for-fitness-beginners/" rel="bookmark" class="td-image-wrap " title="Get Pumped Up: Daily Motivation Tips for Fitness Beginners" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://themotivationcompass.com/wp-content/uploads/2024/03/Get-Pumped-Up-Daily-Motivation-Tips-for-Fitness-Beginners-485x360.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://themotivationcompass.com/motivation-for-fitness/get-pumped-up-daily-motivation-tips-for-fitness-beginners/" rel="bookmark" title="Get Pumped Up: Daily Motivation Tips for Fitness Beginners">Get Pumped Up: Daily Motivation Tips for Fitness Beginners</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-03-04T06:29:18+00:00" >4 March 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="https://themotivationcompass.com/category/motivation-for-fitness/" class="td-post-category">Motivation for Fitness</a> <div class="td-module-thumb"><a href="https://themotivationcompass.com/motivation-for-fitness/the-ultimate-guide-to-daily-motivation-tips-for-fitness-newcomers/" rel="bookmark" class="td-image-wrap " title="The Ultimate Guide to Daily Motivation Tips for Fitness Newcomers" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://themotivationcompass.com/wp-content/uploads/2024/03/The-Ultimate-Guide-to-Daily-Motivation-Tips-for-Fitness-Newcomers-480x360.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://themotivationcompass.com/motivation-for-fitness/the-ultimate-guide-to-daily-motivation-tips-for-fitness-newcomers/" rel="bookmark" title="The Ultimate Guide to Daily Motivation Tips for Fitness Newcomers">The Ultimate Guide to Daily Motivation Tips for Fitness Newcomers</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-03-04T00:27:40+00:00" >4 March 2024</time></span> </span> </div> </div> </div> </div> </div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_76" data-td_block_id="tdi_76"><i class="td-next-prev-icon td-icon-font td-icon-menu-left"></i></a><a href="#" class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_76" data-td_block_id="tdi_76"><i class="td-next-prev-icon td-icon-font td-icon-menu-right"></i></a></div></div> <script type="rocketlazyloadscript"> var tdb_login_sing_in_shortcode="on"; </script> <div class="td_block_wrap tdb_single_comments tdi_77 tdb-comm-layout1 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_77" > <style></style> <style>.tdb_single_comments input[type=text]{min-height:34px;height:auto}.tdb_single_comments .comments,.tdb_single_comments .comment-respond:last-child,.tdb_single_comments .form-submit{margin-bottom:0}.is-visually-hidden{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tdb-comm-layout3 form,.tdb-comm-layout5 form{display:flex;flex-wrap:wrap}.tdb-comm-layout3 .td-form-comment,.tdb-comm-layout5 .td-form-comment,.tdb-comm-layout3 .form-submit,.tdb-comm-layout5 .form-submit{flex:0 0 100%;order:1}.tdb-comm-layout3 .td-form-author,.tdb-comm-layout3 .td-form-email,.tdb-comm-layout3 .td-form-url{flex:0 0 32%}.tdb-comm-layout5 .td-form-author,.tdb-comm-layout5 .td-form-email{flex:0 0 49%}.tdb-comm-layout5 .td-form-url{flex:0 0 100%}.tdb-comm-leave_reply_top .comments{display:flex;flex-direction:column}.tdb-comm-leave_reply_top .td-comments-title{order:0;margin-bottom:14px}.tdb-comm-leave_reply_top .comment-respond .form-submit{order:1;margin-bottom:21px}.tdb-comm-leave_reply_top .comment-list{order:2}.tdb-comm-leave_reply_top .comment-pagination{order:3}.tdi_77 .comment-link{display:inline-block}.tdi_77 .comment{border-bottom-style:dashed}.tdi_77 .comment .children{border-top-style:dashed}@media (min-width:767px){.tdb-comm-layout2 form,.tdb-comm-layout4 form{margin:0 -10px}.tdb-comm-layout2 .logged-in-as,.tdb-comm-layout4 .logged-in-as,.tdb-comm-layout2 .comment-form-input-wrap,.tdb-comm-layout4 .comment-form-input-wrap,.tdb-comm-layout2 .form-submit,.tdb-comm-layout4 .form-submit,.tdb-comm-layout2 .comment-respond p,.tdb-comm-layout4 .comment-respond p{padding:0 10px}.tdb-comm-layout2 .td-form-author,.tdb-comm-layout2 .td-form-email{float:left;width:33.3333%}.tdb-comm-layout2 .td-form-url{width:33.3333%}.tdb-comm-layout2 .td-form-url{float:left}.tdb-comm-layout4 .td-form-author,.tdb-comm-layout4 .td-form-email{float:left;width:50%}.tdb-comm-layout3 .td-form-author,.tdb-comm-layout5 .td-form-author,.tdb-comm-layout3 .td-form-email{margin-right:2%}}@media (max-width:767px){.tdb-comm-layout3 .td-form-author,.tdb-comm-layout3 .td-form-email,.tdb-comm-layout3 .td-form-url,.tdb-comm-layout5 .td-form-author,.tdb-comm-layout5 .td-form-email{flex:0 0 100%}}</style><div class="tdb-block-inner td-fix-index"><div class="comments" id="comments"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">LEAVE A REPLY <small><a rel="nofollow" id="cancel-comment-reply-link" href="/motivation-for-fitness/10-ways-men-can-stay-motivated-in-their-fitness-journey/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://themotivationcompass.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><div class="clearfix"></div> <div class="comment-form-input-wrap td-form-comment"> <textarea placeholder="Comment:" id="comment" name="comment" cols="45" rows="8" aria-required="true" ></textarea> <label for="comment" class="is-visually-hidden">Comment:</label> <div class="td-warning-comment">Please enter your comment!</div> </div><div class="comment-form-input-wrap td-form-author"> <input class="" id="author" name="author" placeholder="Name:*" type="text" value="" size="30" aria-required='true' /> <label for="author" class="is-visually-hidden">Name:*</label> <div class="td-warning-author">Please enter your name here</div> </div> <div class="comment-form-input-wrap td-form-email"> <input class="" id="email" name="email" placeholder="Email:*" type="text" value="" size="30" aria-required='true' /> <label for="email" class="is-visually-hidden">Email:*</label> <div class="td-warning-email-error">You have entered an incorrect email address!</div> <div class="td-warning-email">Please enter your email address here</div> </div> <div class="comment-form-input-wrap td-form-url"> <input class="" id="url" name="url" placeholder="Website:" type="text" value="" size="30" /> <label for="url" class="is-visually-hidden">Website:</label> </div> <p class="comment-form-cookies-consent"> <input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label> </p> <p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='783' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p></form> </div><!-- #respond --> </div></div></div></div></div><div class="vc_column tdi_79 wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky"> <style scoped>.tdi_79{vertical-align:baseline}.tdi_79>.wpb_wrapper,.tdi_79>.wpb_wrapper>.tdc-elements{display:block}.tdi_79>.wpb_wrapper>.tdc-elements{width:100%}.tdi_79>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_79>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" data-sticky-offset="20" data-sticky-is-width-auto="W2ZhbHNlLGZhbHNlLGZhbHNlLGZhbHNlXQ=="><div class="td_block_wrap td_flex_block_1 tdi_81 td_with_ajax_pagination td-pb-border-top td_block_template_1 td_flex_block" data-td-block-uid="tdi_81" > <style></style> <style>.tdi_81 .td-image-wrap{padding-bottom:70%}.tdi_81 .entry-thumb{background-position:center 50%}.tdi_81 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0}.ie10 .tdi_81 .td-image-container,.ie11 .tdi_81 .td-image-container{flex:0 0 auto}.tdi_81 .td-module-container{flex-direction:row;border-color:#eaeaea!important}.ie10 .tdi_81 .td-module-meta-info,.ie11 .tdi_81 .td-module-meta-info{flex:1}body .tdi_81 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,0.2)}.tdi_81 .td-module-meta-info{padding:0 0 0 13px;border-color:#eaeaea}.tdi_81 .td_module_wrap{padding-left:20px;padding-right:20px;padding-bottom:15px;margin-bottom:15px}.tdi_81 .td_block_inner{margin-left:-20px;margin-right:-20px}.tdi_81 .td-module-container:before{bottom:-15px;border-color:#eaeaea}.tdi_81 .td-post-vid-time{display:block}.tdi_81 .td-post-category:not(.td-post-extra-category){display:none}.tdi_81 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_81 .td-excerpt{display:none;column-count:1;column-gap:48px}.tdi_81 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px}.tdi_81 .td-read-more{display:none}.tdi_81 .td-author-date{display:inline}.tdi_81 .td-post-author-name{display:none}.tdi_81 .entry-review-stars{display:inline-block}.tdi_81 .td-icon-star,.tdi_81 .td-icon-star-empty,.tdi_81 .td-icon-star-half{font-size:15px}.tdi_81 .td-module-comments{display:none}.tdi_81 .td_module_wrap:nth-last-child(1){margin-bottom:0;padding-bottom:0}.tdi_81 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none}.tdi_81 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_81 .td-block-title a,.tdi_81 .td-block-title span{text-transform:uppercase!important}.tdi_81 .entry-title{font-size:14px!important;line-height:1.4!important;font-weight:500!important}html:not([class*='ie']) .tdi_81 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width:768px){.tdi_81 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_81 .td_module_wrap{padding-bottom:15px;margin-bottom:15px}.tdi_81 .td-module-container:before{bottom:-15px}.tdi_81 .td_module_wrap{padding-bottom:15px!important;margin-bottom:15px!important}.tdi_81 .td_module_wrap:nth-last-child(1){margin-bottom:0!important;padding-bottom:0!important}.tdi_81 .td_module_wrap .td-module-container:before{display:block!important}.tdi_81 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none!important}.tdi_81 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_81 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_81 .td_module_wrap{width:100%;float:left}.rtl .tdi_81 .td_module_wrap{float:right}.tdi_81 .td_module_wrap{padding-left:10px;padding-right:10px;padding-bottom:10px;margin-bottom:10px;padding-bottom:10px!important;margin-bottom:10px!important}.tdi_81 .td_block_inner{margin-left:-10px;margin-right:-10px}.tdi_81 .td-module-container:before{bottom:-10px}.tdi_81 .td-post-date,.tdi_81 .td-post-author-name span{display:none}.tdi_81 .td_module_wrap:nth-last-child(1){margin-bottom:0!important;padding-bottom:0!important}.tdi_81 .td_module_wrap .td-module-container:before{display:block!important}.tdi_81 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none!important}.tdi_81 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_81 .entry-title{font-size:12px!important}@media (min-width:768px){.tdi_81 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}@media (max-width:767px){.tdi_81 .td-module-meta-info{padding:0 0 0 16px}.tdi_81 .td_module_wrap{width:100%;float:left;padding-bottom:15px;margin-bottom:15px;padding-bottom:15px!important;margin-bottom:15px!important}.rtl .tdi_81 .td_module_wrap{float:right}.tdi_81 .td-module-container:before{bottom:-15px}.tdi_81 .td_module_wrap:nth-last-child(1){margin-bottom:0!important;padding-bottom:0!important}.tdi_81 .td_module_wrap .td-module-container:before{display:block!important}.tdi_81 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none!important}.tdi_81 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_81 .td-module-title a{transition:all 0.2s ease;-webkit-transition:all 0.2s ease}}}</style><script type="rocketlazyloadscript">var block_tdi_81 = new tdBlock(); block_tdi_81.id = "tdi_81"; block_tdi_81.atts = '{"modules_on_row":"eyJwb3J0cmFpdCI6IjEwMCUiLCJwaG9uZSI6IjEwMCUifQ==","image_size":"","image_floated":"float_left","image_width":"30","image_height":"70","show_btn":"none","show_excerpt":"none","show_com":"none","show_author":"none","show_cat":"none","limit":"4","meta_padding":"eyJhbGwiOiIwIDAgMCAxM3B4IiwicGhvbmUiOiIwIDAgMCAxNnB4In0=","f_title_font_size":"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTIifQ==","f_title_font_line_height":"1.4","f_title_font_weight":"500","all_modules_space":"eyJhbGwiOiIzMCIsInBvcnRyYWl0IjoiMjAifQ==","category_id":"","modules_gap":"eyJwb3J0cmFpdCI6IjIwIn0=","show_date":"eyJwb3J0cmFpdCI6Im5vbmUifQ==","custom_title":"Most Popular","ajax_pagination":"load_more","sort":"","f_header_font_transform":"uppercase","block_type":"td_flex_block_1","separator":"","custom_url":"","block_template_id":"","title_tag":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","post_ids":"-783","taxonomies":"","category_ids":"","in_all_terms":"","tag_slug":"","autors_id":"","installed_post_types":"","include_cf_posts":"","exclude_cf_posts":"","popular_by_date":"","linked_posts":"","favourite_only":"","offset":"","open_in_new_window":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","review_source":"","el_class":"","td_query_cache":"","td_query_cache_expiration":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","container_width":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_border_radius":"","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_radius":"","hide_image":"","show_favourites":"","fav_size":"2","fav_space":"","fav_ico_color":"","fav_ico_color_h":"","fav_bg":"","fav_bg_h":"","fav_shadow_shadow_header":"","fav_shadow_shadow_title":"Shadow","fav_shadow_shadow_size":"","fav_shadow_shadow_offset_horizontal":"","fav_shadow_shadow_offset_vertical":"","fav_shadow_shadow_spread":"","fav_shadow_shadow_color":"","video_icon":"","video_popup":"yes","video_rec":"","spot_header":"","video_rec_title":"","video_rec_color":"","video_rec_disable":"","autoplay_vid":"yes","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","video_title_color":"","video_title_color_h":"","video_bg":"","video_overlay":"","vid_t_color":"","vid_t_bg_color":"","f_vid_title_font_header":"","f_vid_title_font_title":"Video pop-up article title","f_vid_title_font_settings":"","f_vid_title_font_family":"","f_vid_title_font_size":"","f_vid_title_font_line_height":"","f_vid_title_font_style":"","f_vid_title_font_weight":"","f_vid_title_font_transform":"","f_vid_title_font_spacing":"","f_vid_title_":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","meta_info_align":"","meta_info_horiz":"layout-default","meta_width":"","meta_margin":"","meta_space":"","art_title":"","art_btn":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","meta_info_border_radius":"","modules_category":"","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","excerpt_inline":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1.5","btn_title":"","btn_margin":"","btn_padding":"","btn_border_width":"","btn_radius":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_family":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_family":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","f_btn_font_title":"Article read more button","f_btn_font_settings":"","f_btn_font_family":"","f_btn_font_size":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_weight":"","f_btn_font_transform":"","f_btn_font_spacing":"","f_btn_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","all_underline_color":"","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination_next_prev_swipe":"","ajax_pagination_infinite_stop":"","css":"","tdc_css":"","td_column_number":1,"header_color":"","color_preset":"","border_top":"","class":"tdi_81","tdc_css_class":"tdi_81","tdc_css_class_style":"tdi_81_rand_style"}'; block_tdi_81.td_column_number = "1"; block_tdi_81.block_type = "td_flex_block_1"; block_tdi_81.post_count = "4"; block_tdi_81.found_posts = "4452"; block_tdi_81.header_color = ""; block_tdi_81.ajax_pagination_infinite_stop = ""; block_tdi_81.max_num_pages = "1113"; tdBlocksArray.push(block_tdi_81); </script><div class="td-block-title-wrap"><h4 class="block-title td-block-title"><span class="td-pulldown-size">Most Popular</span></h4></div><div id=tdi_81 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://themotivationcompass.com/motivational-quotes/the-power-of-positivity-20-inspirational-sayings-for-self-improvement/" rel="bookmark" class="td-image-wrap " title="The Power of Positivity: 20 Inspirational Sayings for Self-Improvement" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://themotivationcompass.com/wp-content/plugins/td-composer/legacy/Newspaper/assets/images/no-thumb/td_696x0.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://themotivationcompass.com/motivational-quotes/the-power-of-positivity-20-inspirational-sayings-for-self-improvement/" rel="bookmark" title="The Power of Positivity: 20 Inspirational Sayings for Self-Improvement">The Power of Positivity: 20 Inspirational Sayings for Self-Improvement</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-03-04T17:31:12+00:00" >4 March 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://themotivationcompass.com/productivity-hacks/the-productivity-benefits-of-social-media-how-to-make-it-work-for-you/" rel="bookmark" class="td-image-wrap " title="The Productivity Benefits of Social Media: How to Make it Work for You" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://themotivationcompass.com/wp-content/plugins/td-composer/legacy/Newspaper/assets/images/no-thumb/td_696x0.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://themotivationcompass.com/productivity-hacks/the-productivity-benefits-of-social-media-how-to-make-it-work-for-you/" rel="bookmark" title="The Productivity Benefits of Social Media: How to Make it Work for You">The Productivity Benefits of Social Media: How to Make it Work for You</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-03-04T17:21:17+00:00" >4 March 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://themotivationcompass.com/parenting-and-motivation/effective-methods-for-motivating-your-toddler-to-learn-and-grow/" rel="bookmark" class="td-image-wrap " title="Effective Methods for Motivating Your Toddler to Learn and Grow" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://themotivationcompass.com/wp-content/uploads/2024/03/Effective-Methods-for-Motivating-Your-Toddler-to-Learn-and-Grow-696x464.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://themotivationcompass.com/parenting-and-motivation/effective-methods-for-motivating-your-toddler-to-learn-and-grow/" rel="bookmark" title="Effective Methods for Motivating Your Toddler to Learn and Grow">Effective Methods for Motivating Your Toddler to Learn and Grow</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-03-04T17:14:28+00:00" >4 March 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://themotivationcompass.com/health-and-well-being/beginners-guide-to-mental-well-being-tips-and-techniques/" rel="bookmark" class="td-image-wrap " title="Beginner’s Guide to Mental Well-being: Tips and Techniques" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://themotivationcompass.com/wp-content/plugins/td-composer/legacy/Newspaper/assets/images/no-thumb/td_696x0.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://themotivationcompass.com/health-and-well-being/beginners-guide-to-mental-well-being-tips-and-techniques/" rel="bookmark" title="Beginner’s Guide to Mental Well-being: Tips and Techniques">Beginner’s Guide to Mental Well-being: Tips and Techniques</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-03-04T16:35:54+00:00" >4 March 2024</time></span> </span> </div> </div> </div> </div> </div><div class="td-load-more-wrap"><a href="#" class="td_ajax_load_more td_ajax_load_more_js" aria-label="Load more" id="next-page-tdi_81" data-td_block_id="tdi_81">Load more<i class="td-load-more-icon td-icon-font td-icon-menu-right"></i></a></div></div><div class="td_block_wrap vc_wp_recentcomments tdi_82 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_82" > <style></style> <style>.tdi_82 .recentcomments{margin:0px!important}.tdi_82 .recentcomments{padding:0 0 15px!important;border-bottom-color:#eaeaea}.tdi_82 .td-block-title a,.tdi_82 .td-block-title span{text-transform:uppercase!important}.tdi_82 .comment-author-link span,.tdi_82 .comment-author-link a{font-family:Open Sans!important}.tdi_82 .recentcomments>a:last-child{font-family:Open Sans!important}</style><div class="td-block-title-wrap"><h4 class="block-title td-block-title"><span class="td-pulldown-size">Recent Comments</span></h4></div><div id=tdi_82 class="td_wp_recentcomments td_block_inner td-column-1 "> <div class="td-block-span12"> <span class="recentcomments"><span class="comment-author-link"><a href="https://themotivationcompass.com">themotivationcompass.com</a></span> on <a href="https://themotivationcompass.com/motivational-stories/10-reasons-why-you-suffer-from-a-lack-of-motivation/#comment-5">10 Shocking Secrets About Motivation That No One Tells You</a></span> </div> <!-- ./td-block-span12 --> <div class="td-block-span12"> <span class="recentcomments"><span class="comment-author-link"><a href="https://https://linkpop.com/66k-one">belijitu</a></span> on <a href="https://themotivationcompass.com/motivational-stories/10-reasons-why-you-suffer-from-a-lack-of-motivation/#comment-4">10 Shocking Secrets About Motivation That No One Tells You</a></span> </div> <!-- ./td-block-span12 --> <div class="td-block-span12"> <span class="recentcomments"><span class="comment-author-link"><a href="https://themotivationcompass.com">themotivationcompass.com</a></span> on <a href="https://themotivationcompass.com/motivational-stories/10-reasons-why-you-suffer-from-a-lack-of-motivation/#comment-3">10 Shocking Secrets About Motivation That No One Tells You</a></span> </div> <!-- ./td-block-span12 --> <div class="td-block-span12"> <span class="recentcomments"><span class="comment-author-link"><a href="https://https://99link.org/33crown">99link</a></span> on <a href="https://themotivationcompass.com/motivational-stories/10-reasons-why-you-suffer-from-a-lack-of-motivation/#comment-2">10 Shocking Secrets About Motivation That No One Tells You</a></span> </div> <!-- ./td-block-span12 --></div></div> <!-- ./block --></div></div></div></div></div></div> <span class="td-page-meta" itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="themotivationcompass.com"><meta itemprop="url" content="https://themotivationcompass.com/author/themotivationcompass-com/"></span><meta itemprop="datePublished" content="2023-11-19T02:57:38+00:00"><meta itemprop="dateModified" content="2023-11-19T02:57:38+00:00"><meta itemscope itemprop="mainEntityOfPage" itemType="https://schema.org/WebPage" itemid="https://themotivationcompass.com/motivation-for-fitness/10-ways-men-can-stay-motivated-in-their-fitness-journey/"/><span class="td-page-meta" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span class="td-page-meta" itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://themotivationcompass.com/motivation-for-fitness/10-ways-men-can-stay-motivated-in-their-fitness-journey/"></span><meta itemprop="name" content="the motivation compass"></span><meta itemprop="headline" content="10 Ways Men Can Stay Motivated in Their Fitness Journey"><span class="td-page-meta" itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://themotivationcompass.com/wp-content/uploads/2023/11/10-Ways-Men-Can-Stay-Motivated-in-Their-Fitness-Journey.jpg"><meta itemprop="width" content="960"><meta itemprop="height" content="636"></span> </article> </div> </div> </div> <!-- #tdb-autoload-article --> <!-- Instagram --> <div class="td-footer-template-wrap" style="position: relative"> <div class="td-footer-wrap "> <div id="tdi_83" class="tdc-zone"><div class="tdc_zone tdi_84 wpb_row td-pb-row" > <style scoped>.tdi_84{min-height:0}</style><div id="tdi_85" class="tdc-row stretch_row"><div class="vc_row tdi_86 wpb_row td-pb-row tdc-element-style" > <style scoped>.tdi_86,.tdi_86 .tdc-columns{min-height:0}.tdi_86,.tdi_86 .tdc-columns{display:block}.tdi_86 .tdc-columns{width:100%}.tdi_86{padding-top:54px!important;padding-bottom:20px!important;position:relative}.tdi_86 .td_block_wrap{text-align:left}@media (max-width:767px){.tdi_86{padding-top:40px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_86{padding-top:44px!important}}</style> <div class="tdi_85_rand_style td-element-style" ><div class="td-element-style-before"><style>.tdi_85_rand_style>.td-element-style-before{content:''!important;width:100%!important;height:100%!important;position:absolute!important;top:0!important;left:0!important;display:block!important;z-index:0!important;background-image:url("https://themotivationcompass.com/wp-content/uploads/2023/11/footer_bg.jpg")!important;opacity:0.1!important;background-size:cover!important;background-position:center top!important}</style></div><style>.tdi_85_rand_style{background-color:#111111!important}</style></div><div class="vc_column tdi_88 wpb_column vc_column_container tdc-column td-pb-span12"> <style scoped>.tdi_88{vertical-align:baseline}.tdi_88>.wpb_wrapper,.tdi_88>.wpb_wrapper>.tdc-elements{display:block}.tdi_88>.wpb_wrapper>.tdc-elements{width:100%}.tdi_88>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_88>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_90 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_90{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_90,.tdi_90 .tdc-inner-columns{display:block}.tdi_90 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_92 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_92{vertical-align:baseline}.tdi_92 .vc_column-inner>.wpb_wrapper,.tdi_92 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_92 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ></div></div></div><div class="vc_column_inner tdi_94 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_94{vertical-align:baseline}.tdi_94 .vc_column-inner>.wpb_wrapper,.tdi_94 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_94 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ></div></div></div><div class="vc_column_inner tdi_96 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_96{vertical-align:baseline}.tdi_96 .vc_column-inner>.wpb_wrapper,.tdi_96 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_96 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_block_popular_categories tdi_97 widget widget_categories td-pb-border-top td_block_template_2" data-td-block-uid="tdi_97" > <style>.td_block_template_2.widget>ul>li{margin-left:0!important}.td_block_template_2 .td-block-title{font-size:17px;font-weight:500;margin-top:0;margin-bottom:16px;line-height:31px;text-align:left}.td_block_template_2 .td-block-title>*{color:var(--td_text_header_color,#000)}.td_block_template_2 .td-related-title a{padding:0 20px 0 0}@media (max-width:767px){.td_block_template_2 .td-related-title a{font-size:15px}}.td_block_template_2 .td-related-title .td-cur-simple-item{color:var(--td_theme_color,#4db2ec)}.td-theme-wrap .tdi_97 .td-block-title>*,.td-theme-wrap .tdi_97 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_97 .td-subcat-item a:hover,.td-theme-wrap .tdi_97 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_97 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_97 .td-subcat-dropdown:hover .td-subcat-more i{color:#ffffff}.td-theme-wrap .tdi_97 .td-subcat-dropdown ul:after{background-color:#ffffff}.td-theme-wrap .tdi_97 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_97 .td_quote_on_blocks,.td-theme-wrap .tdi_97 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_97 .td-opacity-read .td-read-more a:hover,.td-theme-wrap .tdi_97 .td-opacity-author .td-post-author-name a:hover,.td-theme-wrap .tdi_97 .td-instagram-user a{color:#ffffff}.td-theme-wrap .tdi_97 .td-next-prev-wrap a:hover,.td-theme-wrap .tdi_97 .td-load-more-wrap a:hover{background-color:#ffffff;border-color:#ffffff}.td-theme-wrap .tdi_97 .td-read-more a,.td-theme-wrap .tdi_97 .td-weather-information:before,.td-theme-wrap .tdi_97 .td-weather-week:before,.td-theme-wrap .tdi_97 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_97 .td-post-category,.td-theme-wrap .tdi_97 .td-post-category:hover{background-color:#ffffff}@media (min-width:768px) and (max-width:1018px){.tdi_97{margin-bottom:20px!important}}</style> <style>.td_block_popular_categories{padding-bottom:0}.tdi_97 .td-cat-name{color:#ffffff}.tdi_97 .td-cat-no{color:#ffffff}.tdi_97 li:hover .td-cat-name{color:#4db2ec}.tdi_97 li:hover .td-cat-no{color:#4db2ec}.tdi_97 .td-block-title a,.tdi_97 .td-block-title span{font-size:18px!important}@media (min-width:768px) and (max-width:1018px){.tdi_97 li{font-size:13px!important;line-height:26px!important}}</style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR CATEGORY</span></h4></div><ul class="td-pb-padding-side"><li><a href="https://themotivationcompass.com/category/productivity-hacks/"><span class="td-cat-name">Productivity Hacks</span><span class="td-cat-no">954</span></a></li><li><a href="https://themotivationcompass.com/category/health-and-well-being/"><span class="td-cat-name">Health and Well-being</span><span class="td-cat-no">393</span></a></li><li><a href="https://themotivationcompass.com/category/parenting-and-motivation/"><span class="td-cat-name">Parenting and Motivation</span><span class="td-cat-no">390</span></a></li><li><a href="https://themotivationcompass.com/category/motivation-techniques/"><span class="td-cat-name">Motivation Techniques</span><span class="td-cat-no">383</span></a></li><li><a href="https://themotivationcompass.com/category/relationship-motivation/"><span class="td-cat-name">Relationship Motivation</span><span class="td-cat-no">380</span></a></li><li><a href="https://themotivationcompass.com/category/motivation-in-the-workplace/"><span class="td-cat-name">Motivation in the Workplace</span><span class="td-cat-no">380</span></a></li><li><a href="https://themotivationcompass.com/category/motivational-quotes/"><span class="td-cat-name">Motivational Quotes</span><span class="td-cat-no">376</span></a></li><li><a href="https://themotivationcompass.com/category/motivation-for-fitness/"><span class="td-cat-name">Motivation for Fitness</span><span class="td-cat-no">359</span></a></li></ul></div></div></div></div></div><div class="vc_row_inner tdi_99 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_99{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_99,.tdi_99 .tdc-inner-columns{display:block}.tdi_99 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_101 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_101{vertical-align:baseline}.tdi_101 .vc_column-inner>.wpb_wrapper,.tdi_101 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_101 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}@media (min-width:768px) and (max-width:1018px){.tdi_101{margin-bottom:0px!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_103 td_separator_solid td_separator_center"><span style="border-color:rgba(255,255,255,0.1);border-width:1px;width:80%;"></span> <style scoped>@media (min-width:768px) and (max-width:1018px){.tdi_103{margin-bottom:20px!important}}</style></div></div></div></div></div><div class="vc_row_inner tdi_105 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_105{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_105,.tdi_105 .tdc-inner-columns{display:block}.tdi_105 .tdc-inner-columns{width:100%}.tdi_105{padding-bottom:30px!important}.tdi_105 .td_block_wrap{text-align:left}@media (min-width:768px) and (max-width:1018px){.tdi_105{padding-bottom:20px!important}}</style><div class="vc_column_inner tdi_107 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_107{vertical-align:baseline}.tdi_107 .vc_column-inner>.wpb_wrapper,.tdi_107 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_107 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_107{width:25%!important}@media (max-width:767px){.tdi_107{margin-bottom:50px!important;width:100%!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_108 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_108" > <style>.tdi_108{margin-top:37px!important}@media (min-width:768px) and (max-width:1018px){.tdi_108{margin-top:44px!important}}@media (max-width:767px){.tdi_108{margin-top:0px!important}}</style> <style>.tdb_header_logo{margin-bottom:0;clear:none}.tdb_header_logo .tdb-logo-a,.tdb_header_logo h1{display:flex;pointer-events:auto;align-items:flex-start}.tdb_header_logo h1{margin:0;line-height:0}.tdb_header_logo .tdb-logo-img-wrap img{display:block}.tdb_header_logo .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdb_header_logo .tdb-logo-svg-wrap svg{width:50px;display:block;transition:fill .3s ease}.tdb_header_logo .tdb-logo-text-wrap{display:flex}.tdb_header_logo .tdb-logo-text-title,.tdb_header_logo .tdb-logo-text-tagline{-webkit-transition:all 0.2s ease;transition:all 0.2s ease}.tdb_header_logo .tdb-logo-text-title{background-size:cover;background-position:center center;font-size:75px;font-family:serif;line-height:1.1;color:#222;white-space:nowrap}.tdb_header_logo .tdb-logo-text-tagline{margin-top:2px;font-size:12px;font-family:serif;letter-spacing:1.8px;line-height:1;color:#767676}.tdb_header_logo .tdb-logo-icon{position:relative;font-size:46px;color:#000}.tdb_header_logo .tdb-logo-icon-svg{line-height:0}.tdb_header_logo .tdb-logo-icon-svg svg{width:46px;height:auto}.tdb_header_logo .tdb-logo-icon-svg svg,.tdb_header_logo .tdb-logo-icon-svg svg *{fill:#000}.tdi_108 .tdb-logo-a,.tdi_108 h1{flex-direction:row;align-items:flex-start;justify-content:center}.tdi_108 .tdb-logo-svg-wrap{display:block}.tdi_108 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_108 .tdb-logo-img-wrap{display:block}.tdi_108 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_108 .tdb-logo-text-title{display:block}.tdi_108 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_108 .tdb-logo-icon{top:0px;display:block}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-title{font-size:36px}}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-tagline{font-size:11px}}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://themotivationcompass.com/"><span class="tdb-logo-img-wrap"><img alt="Logo" title="" width="960" height="540" data-src="https://themotivationcompass.com/wp-content/uploads/2023/10/The-Motivation-Compass-3.png" class="tdb-logo-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="tdb-logo-img" src="https://themotivationcompass.com/wp-content/uploads/2023/10/The-Motivation-Compass-3.png" alt="Logo" title="" width="960" height="540" /></noscript></span></a></div></div> <!-- ./block --></div></div></div><div class="vc_column_inner tdi_110 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_110{vertical-align:baseline}.tdi_110 .vc_column-inner>.wpb_wrapper,.tdi_110 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_110 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_110{width:41.66666667%!important}@media (max-width:767px){.tdi_110{margin-bottom:50px!important;width:100%!important;justify-content:center!important;text-align:center!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_111 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_111" > <style>@media (max-width:767px){.tdi_111{justify-content:center!important;text-align:center!important}}</style> <style>.tdm_block_column_title{margin-bottom:0;display:inline-block;width:100%}</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style>body .tdi_112 .tdm-title{color:#ffffff}.tdi_112 .tdm-title{font-size:18px!important;line-height:1!important;font-weight:700!important}</style><div class="tds-title tds-title1 td-fix-index tdi_112 "><h3 class="tdm-title tdm-title-md">ABOUT US</h3></div></div></div></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_113 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_113" > <style>@media (max-width:767px){.tdi_113{justify-content:center!important;text-align:center!important}}</style> <style>.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom}.tdi_113{text-align:left!important}.tdi_113 .tdm-descr{color:#eaeaea;font-size:14px!important;line-height:1.6!important}@media (min-width:768px) and (max-width:1018px){.tdi_113 .tdm-descr{font-size:13px!important}}</style><p class="tdm-descr">Welcome to "The Motivation Compass" – Your Ultimate Source of Inspiration and Drive! Navigate Your Motivational Journey,Inspiring Articles,Goal Setting,Motivational Quotes,Personal Development, motivational quotes. Themotivationcompass.com - Your True North for Motivation and Success! #MotivationCompass #Motivation #Success #Inspiration </p></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_114 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_114" > <style>.tdi_114{margin-top:21px!important}@media (max-width:767px){.tdi_114{justify-content:center!important;text-align:center!important}}</style> <style>.tdi_114{text-align:left!important}.tdi_114 .tdm-descr{color:#eaeaea;font-size:14px!important;line-height:1.6!important}.tdi_114 .tdm-descr a{color:#1aa4ce}@media (min-width:768px) and (max-width:1018px){.tdi_114 .tdm-descr{font-size:13px!important}}</style><p class="tdm-descr">Contact us: <a href="mailto:contact@yoursite.com">contact@themotivationcompass.com</a></p></div></div></div></div><div class="vc_column_inner tdi_116 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_116{vertical-align:baseline}.tdi_116 .vc_column-inner>.wpb_wrapper,.tdi_116 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_116 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}@media (max-width:767px){.tdi_116{justify-content:center!important;text-align:center!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_117 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_117" > <style>@media (max-width:767px){.tdi_117{justify-content:center!important;text-align:center!important}}</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style>body .tdi_118 .tdm-title{color:#ffffff}.tdi_118 .tdm-title{font-size:18px!important;line-height:1!important;font-weight:700!important}</style><div class="tds-title tds-title1 td-fix-index tdi_118 "><h3 class="tdm-title tdm-title-md">FOLLOW US</h3></div></div></div></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_119 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_119" > <style>@media (max-width:767px){.tdi_119{justify-content:center!important;text-align:center!important}}</style> <style></style> <style>.tdi_120 .tdm-social-item i{font-size:14px;vertical-align:middle}.tdi_120 .tdm-social-item i.td-icon-linkedin,.tdi_120 .tdm-social-item i.td-icon-pinterest,.tdi_120 .tdm-social-item i.td-icon-blogger,.tdi_120 .tdm-social-item i.td-icon-vimeo{font-size:11.2px}.tdi_120 .tdm-social-item{width:39.2px;height:39.2px;margin:5px 10px 5px 0;background:rgba(255,255,255,0.03)}.tdi_120 .tdm-social-item i{line-height:39.2px}.tdi_120 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0!important}.tdi_120 .tdm-social-item i,.tds-team-member2 .tdi_120.tds-social4 .tdm-social-item i{color:#ffffff}.tdi_120 .tdm-social-item-wrap:hover i,body .tds-team-member2 .tdi_120.tds-social4 .tdm-social-item-wrap:hover i{color:#4db2ec}body .tdi_120 .tdm-social-item{border:1px solid rgba(255,255,255,0.03)}.tdi_120 .tdm-social-text{display:none;margin-left:2px;margin-right:18px}@media (min-width:1019px) and (max-width:1140px){body .tdi_120 .tdm-social-item{border:1px solid rgba(255,255,255,0.03)}}@media (min-width:768px) and (max-width:1018px){.tdi_120 .tdm-social-item{width:35px;height:35px}.tdi_120 .tdm-social-item i{line-height:35px}body .tdi_120 .tdm-social-item{border:1px solid rgba(255,255,255,0.03)}}@media (max-width:767px){body .tdi_120 .tdm-social-item{border:1px solid rgba(255,255,255,0.03)}}</style><div class="tdm-social-wrapper tds-social4 tdi_120"><div class="tdm-social-item-wrap"><a href="#" title="Blogger" class="tdm-social-item"><i class="td-icon-font td-icon-blogger"></i><span style="display: none">Blogger</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i><span style="display: none">Facebook</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="Flickr" class="tdm-social-item"><i class="td-icon-font td-icon-flickr"></i><span style="display: none">Flickr</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i><span style="display: none">Instagram</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="VKontakte" class="tdm-social-item"><i class="td-icon-font td-icon-vk"></i><span style="display: none">VKontakte</span></a></div></div></div></div></div></div></div></div></div></div></div><div id="tdi_121" class="tdc-row stretch_row"><div class="vc_row tdi_122 wpb_row td-pb-row tdc-element-style" > <style scoped>.tdi_122,.tdi_122 .tdc-columns{min-height:0}.tdi_122,.tdi_122 .tdc-columns{display:block}.tdi_122 .tdc-columns{width:100%}.tdi_122{position:relative}.tdi_122 .td_block_wrap{text-align:left}@media (max-width:767px){.tdi_122{padding-top:6px!important;padding-bottom:6px!important}}</style> <div class="tdi_121_rand_style td-element-style" ><style>.tdi_121_rand_style{background-color:#0d0d0d!important}</style></div><div class="vc_column tdi_124 wpb_column vc_column_container tdc-column td-pb-span6"> <style scoped>.tdi_124{vertical-align:baseline}.tdi_124>.wpb_wrapper,.tdi_124>.wpb_wrapper>.tdc-elements{display:block}.tdi_124>.wpb_wrapper>.tdc-elements{width:100%}.tdi_124>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_124>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_125 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_125" > <style>.tdi_125{margin-top:2px!important;margin-bottom:0px!important;padding-top:8px!important;padding-bottom:8px!important}@media (max-width:767px){.tdi_125{margin-top:0px!important;justify-content:center!important;text-align:center!important}}</style> <style>.tdi_125{text-align:left!important}.tdi_125 .tdm-descr{color:#cccccc;font-size:12px!important;line-height:21px!important}</style><p class="tdm-descr">© © Copyright - All Right Reserved By themotivationcompass.com </p></div></div></div><div class="vc_column tdi_127 wpb_column vc_column_container tdc-column td-pb-span6"> <style scoped>.tdi_127{vertical-align:baseline}.tdi_127>.wpb_wrapper,.tdi_127>.wpb_wrapper>.tdc-elements{display:block}.tdi_127>.wpb_wrapper>.tdc-elements{width:100%}.tdi_127>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_127>.wpb_wrapper{width:auto;height:auto}.tdi_127{justify-content:flex-end!important;text-align:right!important}@media (max-width:767px){.tdi_127{justify-content:center!important;text-align:center!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap td_block_list_menu tdi_128 td-blm-display-horizontal td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_128" > <style>.tdi_128{margin-bottom:0px!important;padding-top:8px!important;padding-bottom:8px!important}@media(min-width:1141px){.tdi_128{display:inline-table!important}}@media (max-width:767px){.tdi_128{margin-left:16px!important;justify-content:center!important;text-align:center!important;display:inline-table!important}}@media (min-width:768px) and (max-width:1018px){.tdi_128{display:inline-table!important}}@media (min-width:1019px) and (max-width:1140px){.tdi_128{display:inline-table!important}}</style> <style>.td_block_list_menu ul{flex-wrap:wrap;margin-left:12px}.td_block_list_menu ul li{margin-left:0}.td_block_list_menu ul li a{display:flex;margin-left:0}.td_block_list_menu .td-blm-menu-item-txt{display:flex;align-items:center;flex-grow:1}.td_block_list_menu .sub-menu{padding-left:22px}.td_block_list_menu .sub-menu li{font-size:13px}.td_block_list_menu li.current-menu-item>a,.td_block_list_menu li.current-menu-ancestor>a,.td_block_list_menu li.current-category-ancestor>a,.td_block_list_menu li.current-page-ancestor>a{color:var(--td_theme_color,#4db2ec)}.td_block_list_menu .td-blm-sub-icon{display:flex;align-items:center;justify-content:center;margin-left:.6em;padding:0 .6em;transition:transform .2s ease-in-out}.td_block_list_menu .td-blm-sub-icon svg{display:block;width:1em;height:auto}.td_block_list_menu .td-blm-sub-icon svg,.td_block_list_menu .td-blm-sub-icon svg *{fill:currentColor}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children ul{display:none}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open>a>.td-blm-sub-icon{transform:rotate(180deg)}.td_block_list_menu.td-blm-display-horizontal ul{display:flex}body .tdi_128 ul{text-align:left;justify-content:flex-start;margin:0px}body .tdi_128 ul li a{justify-content:flex-start}body .tdi_128 .td-blm-menu-item-txt{flex-grow:1}body .tdi_128 ul li{margin-right:16px}body .tdi_128 ul li:last-child{margin-right:0}body .tdi_128 a,body .tdi_128 .td-blm-sub-icon{color:#cccccc}body .tdi_128 li.current-menu-item>a,body .tdi_128 li.current-menu-ancestor>a,body .tdi_128 li.current-category-ancestor>a,body .tdi_128 li.current-page-ancestor>a,body .tdi_128 a:hover,body .tdi_128 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_128 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_128 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_128 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_128 a:hover>.td-blm-sub-icon{color:#1aa4ce}body .tdi_128 li{font-size:12px!important;line-height:21px!important}@media (max-width:767px){body .tdi_128 ul{text-align:center;justify-content:center}body .tdi_128 ul li a{justify-content:center}body .tdi_128 .td-blm-menu-item-txt{flex-grow:unset}}</style><div class="td-block-title-wrap"></div><div id=tdi_128 class="td_block_inner td-fix-index"><div class="menu-policy-container"><ul id="menu-policy-1" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-171"><a href="https://themotivationcompass.com/about-me/about-me/"><span class="td-blm-menu-item-txt">About Me</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-172"><a href="https://themotivationcompass.com/contact-me/contact-me/"><span class="td-blm-menu-item-txt">Contact Me</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-173"><a href="https://themotivationcompass.com/privacy-policy-2/privacy-policy/"><span class="td-blm-menu-item-txt">Privacy Policy</span></a></li> </ul></div></div></div></div></div></div></div></div></div> </div> </div> </div><!--close td-outer-wrap--> <!-- Theme: Newspaper by tagDiv.com 2023 Version: 12.6.3 (rara) Deploy mode: deploy uid: 65e60bc782649 --> <link data-minify="1" rel='stylesheet' id='dashicons-css' href='https://themotivationcompass.com/wp-content/cache/min/1/wp-includes/css/dashicons.min.css?ver=1706620431' type='text/css' media='all' /> <link data-minify="1" rel='stylesheet' id='fifu-video-css-css' href='https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/fifu-premium/includes/html/css/video.css?ver=1706620431' type='text/css' media='all' /> <style id='fifu-video-css-inline-css' type='text/css'> .fifu_play {position: relative; width: 100%; z-index:1000; /* no zoom */} .fifu_play .btn:hover {background-color: red; opacity: 1;} </style> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-includes/js/underscore.min.js?ver=1.13.4" id="underscore-js" defer></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/plugins/td-cloud-library/assets/js/js_posts_autoload.min.js?ver=6cc04771d778c6f460cf525df52258a3" id="tdb_js_posts_autoload-js" defer></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tagdiv_theme.min.js?ver=12.6.3" id="td-site-min-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdPostImages.js?ver=1706620431" id="tdPostImages-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdSocialSharing.js?ver=1706620431" id="tdSocialSharing-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdModalPostImages.js?ver=1706620431" id="tdModalPostImages-js" defer></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-includes/js/comment-reply.min.js?ver=6.4.3" id="comment-reply-js" async="async" data-wp-strategy="async"></script> <script type="text/javascript" src="https://themotivationcompass.com/wp-content/plugins/wp-smush-pro/app/assets/js/smush-lazy-load.min.js?ver=3.15.1" id="smush-lazy-load-js" defer></script> <script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/plugins/td-cloud-library/assets/js/js_files_for_front.min.js?ver=6cc04771d778c6f460cf525df52258a3" id="tdb_js_files_for_front-js" defer></script> <script type="text/javascript" id="fifu-image-js-js-extra"> /* <![CDATA[ */ var fifuImageVars = {"fifu_lazy":"","fifu_should_crop":"","fifu_should_crop_with_theme_sizes":"","fifu_slider":"","fifu_slider_vertical":"","fifu_hover_selected":"","fifu_hover_selector":"","fifu_is_front_page":"","fifu_hover":"","fifu_is_shop":"","fifu_crop_selectors":"","fifu_fit":"cover","fifu_crop_ratio":"4:3","fifu_crop_default":"div[id^='post'],ul.products,div.products,div.product-thumbnails,ol.flex-control-nav.flex-control-thumbs","fifu_crop_ignore_parent":"a.lSPrev,a.lSNext,","fifu_woo_lbox_enabled":"1","fifu_woo_zoom":"inline","fifu_is_product":"","fifu_adaptive_height":"1","fifu_error_url":"","fifu_crop_delay":"0","fifu_is_flatsome_active":"","fifu_rest_url":"https:\/\/themotivationcompass.com\/wp-json\/","fifu_nonce":"6db5250c74","fifu_block":"","fifu_redirection":"","fifu_forwarding_url":"","fifu_main_image_url":""}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/fifu-premium/includes/html/js/image.js?ver=1706620431" id="fifu-image-js-js" defer></script> <script type="text/javascript" id="fifu-video-js-js-extra"> /* <![CDATA[ */ var fifuVideoVars = {"fifu_is_flatsome_active":"","fifu_is_home":"","fifu_is_shop":"","fifu_is_product_category":"","fifu_is_page":"","fifu_is_post":"1","fifu_video_thumb_enabled_home":"","fifu_video_thumb_enabled_page":"","fifu_video_thumb_enabled_post":"1","fifu_video_thumb_enabled_cpt":"","fifu_video_min_width":"100","fifu_is_home_or_shop":"","fifu_is_front_page":"","fifu_video_controls":"1","fifu_lazy_src_type":"src=","fifu_mouse_vimeo_enabled":"","fifu_mouse_youtube_enabled":"","fifu_loop_enabled":"","fifu_autoplay_enabled":"","fifu_autoplay_front_enabled":"","fifu_video_mute_enabled":"","fifu_video_mute_mobile_enabled":"","fifu_video_background_enabled":"","fifu_video_gallery_icon_enabled":"","fifu_is_elementor_active":"","fifu_woocommerce":"","fifu_is_divi_active":"","fifu_essential_grid_active":"","fifu_is_product":"","fifu_adaptive_height":"1","fifu_play_button_enabled":"1","fifu_play_hide_grid":"","fifu_play_hide_grid_wc":"","fifu_url":"","fifu_is_play_type_inline":"1","fifu_is_play_type_lightbox":"","fifu_video_color":"red","fifu_should_hide":"","fifu_gallery_selector":"ol.flex-control-thumbs","fifu_should_wait_ajax":"","fifu_lazy":"","fifu_is_mobile":"","fifu_privacy_enabled":""}; /* ]]> */ </script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/fifu-premium/includes/html/js/video.js?ver=1706620431" id="fifu-video-js-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/sdks/OneSignalSDK.js?ver=1706620432" id="remote_sdk-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdLoadingBox.js?ver=1706620432" id="tdLoadingBox-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-cloud-library/assets/js/tdbMenu.js?ver=1706620432" id="tdbMenu-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdLoginMobile.js?ver=1706620432" id="tdLoginMobile-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdAjaxSearch.js?ver=1706620432" id="tdDatei18n-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdLogin.js?ver=1706620432" id="tdLogin-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-cloud-library/assets/js/tdbSearch.js?ver=1706620432" id="tdbSearch-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdInfiniteLoader.js?ver=1706620432" id="tdInfiniteLoader-js" defer></script> <script type="rocketlazyloadscript" data-minify="1" data-rocket-type="text/javascript" data-rocket-src="https://themotivationcompass.com/wp-content/cache/min/1/wp-content/plugins/td-composer/legacy/Newspaper/js/tdSmartSidebar.js?ver=1706620432" id="tdSmartSidebar-js" defer></script> <!-- JS generated by theme --> <script type="rocketlazyloadscript">window.addEventListener('DOMContentLoaded', function() { /* global jQuery:{} */ jQuery(document).ready( function () { var tdbMenuItem = new tdbMenu.item(); tdbMenuItem.blockUid = 'tdi_1'; tdbMenuItem.jqueryObj = jQuery('.tdi_1'); tdbMenuItem.blockAtts = '{"main_sub_tdicon":"td-icon-down","sub_tdicon":"td-icon-right-arrow","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"td_324x400","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","menu_id":"24","align_horiz":"content-horiz-left","block_type":"tdb_header_menu","show_subcat":"","show_mega":"","show_mega_cats":"","mob_load":"","separator":"","width":"","inline":"","more":"","float_right":"","elem_space":"","elem_padd":"","main_sub_icon_size":"","main_sub_icon_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_padd":"","sub_align_horiz":"content-horiz-left","sub_elem_inline":"","sub_elem_space":"","sub_elem_padd":"","sub_elem_radius":"0","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_width":"","mm_content_width":"","mm_height":"","mm_padd":"","mm_radius":"","mm_offset":"","mm_align_screen":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","open_in_new_window":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_width":"","mm_sub_padd":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_padd":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","modules_gap":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_padding":"","art_title":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","text_color":"","main_sub_color":"","sep_color":"","more_icon_color":"","tds_menu_active":"tds_menu_active1","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_family":"","f_elem_font_size":"","f_elem_font_line_height":"","f_elem_font_style":"","f_elem_font_weight":"","f_elem_font_transform":"","f_elem_font_spacing":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_border_radius":"","sub_text_color":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_size":"","sub_shadow_shadow_offset_horizontal":"","sub_shadow_shadow_offset_vertical":"","sub_shadow_shadow_spread":"","sub_shadow_shadow_color":"","tds_menu_sub_active":"tds_menu_sub_active1","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_family":"","f_sub_elem_font_size":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_weight":"","f_sub_elem_font_transform":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_size":"","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_offset_vertical":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_subcats_bg":"","mm_subcats_border_color":"","mm_elem_color":"","mm_elem_color_a":"","mm_elem_bg":"","mm_elem_bg_a":"","mm_elem_border_color":"","mm_elem_border_color_a":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_family":"","f_mm_sub_font_size":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","all_underline_color":"#000","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_family":"","f_title_font_size":"","f_title_font_line_height":"","f_title_font_style":"","f_title_font_weight":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_family":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","tdc_css":"","block_template_id":"","td_column_number":1,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_1","tdc_css_class":"tdi_1","tdc_css_class_style":"tdi_1_rand_style"}'; tdbMenuItem.isMegaMenuParentPos = true; tdbMenuItem.megaMenuLoadType = ''; tdbMenu.addItem(tdbMenuItem); }); jQuery().ready(function () { var blockClass = '.tdi_24'; jQuery(blockClass + '.tdb-horiz-menu-singleline > .menu-item-has-children a').click(function (e) { e.preventDefault(); }) }); /* global jQuery:{} */ jQuery(document).ready( function () { var tdbMenuItem = new tdbMenu.item(); tdbMenuItem.blockUid = 'tdi_31'; tdbMenuItem.jqueryObj = jQuery('.tdi_31'); tdbMenuItem.blockAtts = '{"main_sub_tdicon":"td-icon-down","sub_tdicon":"td-icon-right-arrow","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"td_324x400","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","menu_id":"24","align_horiz":"content-horiz-left","block_type":"tdb_header_menu","show_subcat":"","show_mega":"","show_mega_cats":"","mob_load":"","separator":"","width":"","inline":"","more":"","float_right":"","elem_space":"","elem_padd":"","main_sub_icon_size":"","main_sub_icon_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_padd":"","sub_align_horiz":"content-horiz-left","sub_elem_inline":"","sub_elem_space":"","sub_elem_padd":"","sub_elem_radius":"0","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_width":"","mm_content_width":"","mm_height":"","mm_padd":"","mm_radius":"","mm_offset":"","mm_align_screen":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","open_in_new_window":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_width":"","mm_sub_padd":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_padd":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","modules_gap":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_padding":"","art_title":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","text_color":"","main_sub_color":"","sep_color":"","more_icon_color":"","tds_menu_active":"tds_menu_active1","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_family":"","f_elem_font_size":"","f_elem_font_line_height":"","f_elem_font_style":"","f_elem_font_weight":"","f_elem_font_transform":"","f_elem_font_spacing":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_border_radius":"","sub_text_color":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_size":"","sub_shadow_shadow_offset_horizontal":"","sub_shadow_shadow_offset_vertical":"","sub_shadow_shadow_spread":"","sub_shadow_shadow_color":"","tds_menu_sub_active":"tds_menu_sub_active1","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_family":"","f_sub_elem_font_size":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_weight":"","f_sub_elem_font_transform":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_size":"","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_offset_vertical":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_subcats_bg":"","mm_subcats_border_color":"","mm_elem_color":"","mm_elem_color_a":"","mm_elem_bg":"","mm_elem_bg_a":"","mm_elem_border_color":"","mm_elem_border_color_a":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_family":"","f_mm_sub_font_size":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","all_underline_color":"#000","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_family":"","f_title_font_size":"","f_title_font_line_height":"","f_title_font_style":"","f_title_font_weight":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_family":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","tdc_css":"","block_template_id":"","td_column_number":3,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_31","tdc_css_class":"tdi_31","tdc_css_class_style":"tdi_31_rand_style"}'; tdbMenuItem.isMegaMenuParentPos = true; tdbMenuItem.megaMenuLoadType = ''; tdbMenu.addItem(tdbMenuItem); }); jQuery().ready(function () { var tdbSearchItem = new tdbSearch.item(); //block unique ID tdbSearchItem.blockUid = 'tdi_44'; tdbSearchItem.blockAtts = '{"inline":"yes","toggle_txt_pos":"after","form_align":"content-horiz-right","results_msg_align":"content-horiz-center","image_floated":"float_left","image_width":"30","image_size":"td_324x400","show_cat":"none","show_btn":"none","show_date":"","show_review":"","show_com":"none","show_excerpt":"none","show_author":"none","art_title":"0 0 2px 0","all_modules_space":"20","tdicon":"td-icon-magnifier-big-rounded","icon_size":"eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMTgifQ==","tdc_css":"eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJtYXJnaW4tdG9wIjoiMSIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=","modules_on_row":"eyJhbGwiOiI1MCUiLCJwb3J0cmFpdCI6IjUwJSIsImxhbmRzY2FwZSI6IjUwJSJ9","meta_info_horiz":"content-horiz-left","form_width":"600","input_border":"0 0 1px 0","modules_divider":"","form_padding":"eyJwb3J0cmFpdCI6IjIwcHggMjBweCAyMHB4IiwiYWxsIjoiMzBweCJ9","arrow_color":"#ffffff","btn_bg_h":"rgba(0,0,0,0)","btn_tdicon":"td-icon-menu-right","btn_icon_pos":"after","btn_icon_size":"7","btn_icon_space":"8","f_title_font_family":"","f_cat_font_family":"","f_cat_font_transform":"uppercase","f_title_font_weight":"","f_title_font_transform":"","f_title_font_size":"13","title_txt_hover":"#4db2ec","results_limit":"6","float_block":"yes","icon_color":"#000000","results_border":"0 0 1px 0","f_title_font_line_height":"1.4","btn_color":"#000000","btn_color_h":"#4db2ec","all_underline_color":"","results_msg_color_h":"#4db2ec","image_height":"100","meta_padding":"3px 0 0 16px","modules_gap":"20","mc1_tl":"12","show_form":"yes","f_meta_font_weight":"","h_effect":"","results_msg_padding":"10px 0","f_results_msg_font_style":"normal","video_icon":"24","modules_divider_color":"","modules_border_color":"","btn_padding":"0","form_border":"0","form_shadow_shadow_offset_vertical":"3","results_padding":"0 30px 30px","btn_bg":"rgba(0,0,0,0)","icon_padding":"eyJhbGwiOjIuNCwicG9ydHJhaXQiOiIyLjYifQ==","block_type":"tdb_header_search","post_type":"","disable_trigger":"","show_results":"yes","separator":"","disable_live_search":"","exclude_pages":"","exclude_posts":"","search_section_header":"","results_section_1_title":"","results_section_1_taxonomies":"","results_section_1_level":"","results_section_2_title":"","results_section_2_taxonomies":"","results_section_2_level":"","results_section_3_title":"","results_section_3_taxonomies":"","results_section_3_level":"","results_section_search_query_terms":"","results_section_search_query_terms_title":"","results_section_search_query_terms_taxonomies":"","sec_title_space":"","sec_title_color":"","tax_space":"","tax_title_color":"","tax_title_color_h":"","f_sec_title_font_header":"","f_sec_title_font_title":"Section title text","f_sec_title_font_settings":"","f_sec_title_font_family":"","f_sec_title_font_size":"","f_sec_title_font_line_height":"","f_sec_title_font_style":"","f_sec_title_font_weight":"","f_sec_title_font_transform":"","f_sec_title_font_spacing":"","f_sec_title_":"","f_tax_title_font_title":"Taxonomy title text","f_tax_title_font_settings":"","f_tax_title_font_family":"","f_tax_title_font_size":"","f_tax_title_font_line_height":"","f_tax_title_font_style":"","f_tax_title_font_weight":"","f_tax_title_font_transform":"","f_tax_title_font_spacing":"","f_tax_title_":"","toggle_txt":"","toggle_txt_align":"0","toggle_txt_space":"","toggle_horiz_align":"content-horiz-left","form_offset":"","form_offset_left":"","form_content_width":"","form_align_screen":"","input_placeholder":"","placeholder_travel":"0","input_padding":"","input_radius":"","btn_text":"Search","btn_icon_align":"0","btn_margin":"","btn_border":"","btn_radius":"","results_msg_border":"","mc1_title_tag":"","mc1_el":"","open_in_new_window":"","m_padding":"","modules_border_size":"","modules_border_style":"","image_alignment":"50","image_radius":"","hide_image":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","meta_info_align":"","meta_width":"","meta_margin":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","art_btn":"","modules_category":"","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","review_space":"","review_size":"2.5","review_distance":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","btn_title":"","btn_border_width":"","form_general_bg":"","icon_color_h":"","toggle_txt_color":"","toggle_txt_color_h":"","f_toggle_txt_font_header":"","f_toggle_txt_font_title":"Text","f_toggle_txt_font_settings":"","f_toggle_txt_font_family":"","f_toggle_txt_font_size":"","f_toggle_txt_font_line_height":"","f_toggle_txt_font_style":"","f_toggle_txt_font_weight":"","f_toggle_txt_font_transform":"","f_toggle_txt_font_spacing":"","f_toggle_txt_":"","form_bg":"","form_border_color":"","form_shadow_shadow_header":"","form_shadow_shadow_title":"Shadow","form_shadow_shadow_size":"","form_shadow_shadow_offset_horizontal":"","form_shadow_shadow_spread":"","form_shadow_shadow_color":"","input_color":"","placeholder_color":"","placeholder_opacity":"0","input_bg":"","input_border_color":"","input_shadow_shadow_header":"","input_shadow_shadow_title":"Input shadow","input_shadow_shadow_size":"","input_shadow_shadow_offset_horizontal":"","input_shadow_shadow_offset_vertical":"","input_shadow_shadow_spread":"","input_shadow_shadow_color":"","btn_icon_color":"","btn_icon_color_h":"","btn_border_color":"","btn_border_color_h":"","btn_shadow_shadow_header":"","btn_shadow_shadow_title":"Button shadow","btn_shadow_shadow_size":"","btn_shadow_shadow_offset_horizontal":"","btn_shadow_shadow_offset_vertical":"","btn_shadow_shadow_spread":"","btn_shadow_shadow_color":"","f_input_font_header":"","f_input_font_title":"Input text","f_input_font_settings":"","f_input_font_family":"","f_input_font_size":"","f_input_font_line_height":"","f_input_font_style":"","f_input_font_weight":"","f_input_font_transform":"","f_input_font_spacing":"","f_input_":"","f_placeholder_font_title":"Placeholder text","f_placeholder_font_settings":"","f_placeholder_font_family":"","f_placeholder_font_size":"","f_placeholder_font_line_height":"","f_placeholder_font_style":"","f_placeholder_font_weight":"","f_placeholder_font_transform":"","f_placeholder_font_spacing":"","f_placeholder_":"","f_btn_font_title":"Button text","f_btn_font_settings":"","f_btn_font_family":"","f_btn_font_size":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_weight":"","f_btn_font_transform":"","f_btn_font_spacing":"","f_btn_":"","results_bg":"","results_border_color":"","results_msg_color":"","results_msg_bg":"","results_msg_border_color":"","f_results_msg_font_header":"","f_results_msg_font_title":"Text","f_results_msg_font_settings":"","f_results_msg_font_family":"","f_results_msg_font_size":"","f_results_msg_font_line_height":"","f_results_msg_font_weight":"","f_results_msg_font_transform":"","f_results_msg_font_spacing":"","f_results_msg_":"","m_bg":"","color_overlay":"","shadow_module_shadow_header":"","shadow_module_shadow_title":"Module Shadow","shadow_module_shadow_size":"","shadow_module_shadow_offset_horizontal":"","shadow_module_shadow_offset_vertical":"","shadow_module_shadow_spread":"","shadow_module_shadow_color":"","title_txt":"","all_underline_height":"","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_meta_shadow_header":"","shadow_meta_shadow_title":"Meta info shadow","shadow_meta_shadow_size":"","shadow_meta_shadow_offset_horizontal":"","shadow_meta_shadow_offset_vertical":"","shadow_meta_shadow_spread":"","shadow_meta_shadow_color":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border_hover":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","el_class":"","block_template_id":"","td_column_number":3,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_44","tdc_css_class":"tdi_44","tdc_css_class_style":"tdi_44_rand_style"}'; tdbSearchItem.jqueryObj = jQuery('.tdi_44'); tdbSearchItem._openSearchFormClass = 'tdb-drop-down-search-open'; tdbSearchItem._resultsLimit = '6'; tdbSearch.addItem( tdbSearchItem ); }); jQuery(window).on( 'load', function () { var block = jQuery('.tdi_64'), blockClass = '.tdi_64', blockInner = block.find('.tdb-block-inner'), blockOffsetLeft; if( block.find('audio').length > 0 ) { jQuery(blockClass + ' audio').mediaelementplayer(); } if( block.hasClass('tdb-sfi-stretch') ) { jQuery(window).resize(function () { blockOffsetLeft = block.offset().left; if( block.hasClass('tdb-sfi-stretch-left') ) { blockInner.css('margin-left', -blockOffsetLeft + 'px'); } else { blockInner.css('margin-right', -(jQuery(window).width() - (blockOffsetLeft + block.outerWidth())) + 'px'); } }); jQuery(window).resize(); } setTimeout(function () { block.css('opacity', 1); }, 500); }); });</script> <script type="rocketlazyloadscript">var td_res_context_registered_atts=["style_general_mobile_menu","style_general_header_align","style_general_mobile_search","style_general_header_categories","style_general_header_date","style_general_header_user","style_general_mobile_horiz_menu","style_general_socials","style_general_header_menu","style_general_module_header","style_general_header_search","style_general_header_search_trigger_enabled","style_general_breadcrumbs","style_general_single_categories","style_general_single_title","style_general_title_single","style_bg_space","style_general_post_meta","style_general_single_author","style_general_single_date","style_general_comments_count","style_general_post_views","style_general_single_post_share","style_general_featured_image","style_general_single_content","style_general_separator","style_general_author_box","style_general_popular_categories","style_general_header_logo","style_general_column_title","style_general_inline_text","style_general_list_menu","style_specific_list_menu_vertical","style_specific_list_menu_accordion","style_specific_list_menu_horizontal"];</script> </body> </html> <!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->