Home Health and Well-being How to Overcome Workout Blahs and Stay Motivated as a Beginner

How to Overcome Workout Blahs and Stay Motivated as a Beginner

How to Overcome Workout Blahs and Stay Motivated as a Beginner


How to Overcome Workout Blahs and Stay Motivated as a Beginner

Starting a new workout routine can be an exciting and empowering experience. However, as a beginner, it’s common to experience occasional workout blahs and a lack of motivation. Whether it’s due to fatigue, lack of progress, or simply feeling unmotivated, these setbacks can be discouraging. But fear not! There are plenty of ways to overcome workout blahs and stay motivated, even as a beginner.

Set Realistic Goals

One of the first steps to overcoming workout blahs as a beginner is to set realistic goals. It’s important to start small and gradually increase the intensity and duration of your workouts. For example, if you’re new to running, don’t aim to run a marathon after just a few weeks of training. Instead, set smaller goals such as running for 20 minutes without stopping, and gradually work your way up from there.

Find a Workout Buddy

Working out with a friend can make exercising much more enjoyable and can help you stay motivated. Having a workout buddy can provide you with the support and encouragement you need to push through those blah moments. Not to mention, it’s always more fun to exercise with a friend!

Switch Up Your Routine

Another way to overcome workout blahs is to switch up your exercise routine. Doing the same workout day in and day out can become monotonous and boring. Try incorporating different types of exercises such as strength training, yoga, or cycling to keep things interesting. You can also change up your environment by taking your workout outdoors or trying out a new fitness class at the gym.

Reward Yourself

Set small, attainable goals for yourself and reward yourself when you achieve them. For example, if you manage to go to the gym three times in a week, treat yourself to a massage or a new workout outfit. Having something to look forward to can help keep you motivated and focused on your fitness journey.


Overcoming workout blahs and staying motivated as a beginner may seem daunting, but it’s definitely achievable. By setting realistic goals, finding a workout buddy, switching up your routine, and rewarding yourself for your hard work, you can stay motivated and on track with your fitness goals. Remember, it’s okay to have off days, but it’s important to stay consistent and keep pushing forward. With determination and a positive mindset, you can conquer any workout blahs that come your way.

Real-Life Examples

One example of overcoming workout blahs is my friend Sarah, who recently started a new running routine. At first, she struggled with lack of motivation and found herself dreading her daily runs. However, she decided to set a realistic goal of running a 5k in three months and recruited a friend to join her on her runs. She also switched up her routine by exploring different running trails in her area. With these changes, she was able to overcome her workout blahs and stay motivated to reach her goal.


Q: How do I stay motivated when I’m not seeing results?

A: It’s important to remember that progress takes time. Focus on the small improvements you’re making and celebrate those victories. Also, consider other ways to measure progress, such as increased energy levels, improved mood, or better sleep.

Q: What should I do if I’m feeling too tired to work out?

A: It’s okay to take a rest day when you’re feeling fatigued. Listen to your body and give yourself the rest you need. Just be sure to get back on track with your workouts the next day.

Q: How do I find a workout buddy?

A: Consider asking a friend, family member, or coworker to join you for workouts. You can also look for local fitness groups or online communities to find like-minded individuals who can support and motivate you.



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