Home Health and Well-being 10 Fitness Motivation Quotes to Keep You Going Strong

10 Fitness Motivation Quotes to Keep You Going Strong

10 Fitness Motivation Quotes to Keep You Going Strong


(*10*)10 Fitness Motivation Quotes to Keep You Going Strong

10 Fitness Motivation Quotes to Keep You Going Strong

Fitness and exercise can be hard, especially when you’re feeling tired, unmotivated, or overwhelmed. But the power of a few motivating words can push you to keep going, even when you feel like giving up. Here are 10 fitness motivation quotes to keep you going strong:

  1. “The only bad workout is the one that didn’t happen.” – Unknown
  2. “Strength does not come from the body. It comes from the will.” – Unknown
  3. “The only way to define your limits is by going beyond them.” – Arthur C. Clarke
  4. “When you feel like quitting, think about why you started.” – Unknown
  5. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
  6. “Don’t stop when you’re tired. Stop when you’re done.” – Unknown
  7. “The pain you feel today will be the strength you feel tomorrow.” – Unknown
  8. “Sweat is just fat crying.” – Unknown
  9. “Your body can stand almost anything. It’s your mind you have to convince.” – Unknown
  10. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson


These quotes serve as a reminder that the journey to fitness and health is not always easy, but it’s always worth it. When you’re feeling unmotivated or ready to give up, remember these words and use them as fuel to keep pushing forward. Whether you’re just starting out or you’ve been on your fitness journey for a while, let these quotes inspire and motivate you to keep going strong.


Q: How can I use these quotes to stay motivated?

A: You can write these quotes down and place them where you can see them every day, such as on your bathroom mirror, refrigerator, or work desk. You can also set them as reminders on your phone or create motivational posters with the quotes to hang in your home or office.

Q: What should I do when I feel like giving up?

A: When you feel like giving up, take a moment to read through these quotes and remind yourself of why you started your fitness journey in the first place. Take a break if you need to, but come back with renewed determination and push through the tough times.

Q: How can I create my own motivational quotes?

A: Think about what inspires and motivates you, and turn those thoughts into positive, empowering words. Personalize the quotes to reflect your own journey and struggles, and use them as a powerful tool to keep you going when times get tough.

Q: Are there any other ways to stay motivated on a fitness journey?

A: Absolutely! In addition to using motivational quotes, surround yourself with a supportive community, set achievable goals, track your progress, and reward yourself for reaching milestones. Incorporating variety into your workouts and finding activities you enjoy can also help keep your motivation high.

Remember, staying motivated is a journey in itself, and it’s okay to have ups and downs. Use these quotes and other tools to help you stay on track, and don’t be too hard on yourself when you need a little extra push. You’ve got this!



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